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  6. Succotash vs. Kung Pao chicken

Succotash vs. Kung Pao chicken — In-Depth Nutrition Comparison

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The main differences between succotash and kung Pao chicken

  • Succotash is richer in manganese, vitamin B1, iron, copper, fiber, and vitamin C, yet kung Pao chicken is richer in vitamin A, selenium, and vitamin B6.
  • Daily need coverage for vitamin A for kung Pao chicken is 20% higher.
  • Succotash contains 7 times more vitamin B1 than kung Pao chicken. Succotash contains 0.208mg of vitamin B1, while kung Pao chicken contains 0.032mg.
  • Succotash contains less sodium.

Food types used in this article are Succotash, (corn and limas), raw and Restaurant, Chinese, kung pao chicken.

Infographic

Succotash vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +69.3%
Contains more IronIron +140.8%
Contains more CopperCopper +154.8%
Contains more PhosphorusPhosphorus +20.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +168.8%
Contains more CalciumCalcium +11.1%
Contains more ZincZinc +21.3%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +112.7%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B5Vitamin B5 +290.6%
Contains more Vitamin B6Vitamin B6 +86.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Kung Pao chicken DV% diff.
Manganese 0.688mg 0.256mg 19%
Polyunsaturated fat 0.489g 3.02g 17%
Sodium 4mg 402mg 17%
Vitamin B1 0.208mg 0.032mg 15%
Selenium 0.6µg 8.1µg 14%
Copper 0.186mg 0.073mg 13%
Iron 1.83mg 0.76mg 13%
Vitamin K 13.6µg 11%
Fiber 3.8g 1.5g 9%
Vitamin B6 0.13mg 0.243mg 9%
Protein 5.03g 9.76g 9%
Fats 1.02g 6.98g 9%
Vitamin C 15.1mg 7.1mg 9%
Cholesterol 0mg 26mg 9%
Vitamin E 1.02mg 7%
Vitamin B5 0.128mg 0.5mg 7%
Vitamin B3 1.587mg 2.757mg 7%
Choline 37.4mg 7%
Vitamin A 15µg 65µg 6%
Magnesium 48mg 24mg 6%
Folate 40µg 16µg 6%
Saturated fat 0.19g 1.352g 5%
Vitamin B12 0µg 0.11µg 5%
Monounsaturated fat 0.198g 2.173g 5%
Carbs 19.59g 6.87g 4%
Potassium 369mg 218mg 4%
Phosphorus 113mg 94mg 3%
Calories 99kcal 129kcal 2%
Vitamin B2 0.082mg 0.055mg 2%
Fructose 0.54g 1%
Zinc 0.61mg 0.74mg 1%
Starch 2.53g 1%
Net carbs 15.79g 5.37g N/A
Calcium 18mg 20mg 0%
Sugar 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.056mg 0.118mg 0%
Threonine 0.209mg 0.407mg 0%
Isoleucine 0.284mg 0.431mg 0%
Leucine 0.443mg 0.775mg 0%
Lysine 0.295mg 0.449mg 0%
Methionine 0.068mg 0.24mg 0%
Phenylalanine 0.243mg 0.402mg 0%
Valine 0.306mg 0.47mg 0%
Histidine 0.16mg 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +185.2%
Contains more ProteinProtein +94%
Contains more FatsFats +584.3%
Contains more OtherOther +27.8%
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +997.5%
Contains more Poly. FatPolyunsaturated fat +517.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.