Succotash vs. Leek — In-Depth Nutrition Comparison
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Differences between succotash and leek
- Succotash has more vitamin B1, phosphorus, manganese, fiber, vitamin B3, copper, and potassium, while leek has more vitamin A, vitamin B6, and folate.
- Leek's daily need coverage for vitamin A is 28% higher.
- Leek contains 4 times less vitamin B3 than succotash. Succotash contains 1.587mg of vitamin B3, while leek contains 0.4mg.
The food types used in this comparison are Succotash, (corn and limas), raw and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +105% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +408.3% |
| Contains more PhosphorusPhosphorus | +222.9% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +43% |
| Contains more CalciumCalcium | +227.8% |
| Contains more IronIron | +14.8% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25.8% |
| Contains more Vitamin B1Vitamin B1 | +246.7% |
| Contains more Vitamin B2Vitamin B2 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +296.8% |
| Contains more Vitamin AVitamin A | +453.3% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Vitamin B1 | 0.208mg | 0.06mg | 12% |
| Phosphorus | 113mg | 35mg | 11% |
| Manganese | 0.688mg | 0.481mg | 9% |
| Fiber | 3.8g | 1.8g | 8% |
| Vitamin A | 15µg | 83µg | 8% |
| Vitamin B6 | 0.13mg | 0.233mg | 8% |
| Copper | 0.186mg | 0.12mg | 7% |
| Vitamin B3 | 1.587mg | 0.4mg | 7% |
| Protein | 5.03g | 1.5g | 7% |
| Potassium | 369mg | 180mg | 6% |
| Vitamin E | 0.92mg | 6% | |
| Folate | 40µg | 64µg | 6% |
| Magnesium | 48mg | 28mg | 5% |
| Vitamin B2 | 0.082mg | 0.03mg | 4% |
| Zinc | 0.61mg | 0.12mg | 4% |
| Calcium | 18mg | 59mg | 4% |
| Vitamin C | 15.1mg | 12mg | 3% |
| Iron | 1.83mg | 2.1mg | 3% |
| Choline | 9.5mg | 2% | |
| Polyunsaturated fat | 0.489g | 0.166g | 2% |
| Calories | 99kcal | 61kcal | 2% |
| Carbs | 19.59g | 14.15g | 2% |
| Selenium | 0.6µg | 1µg | 1% |
| Sodium | 4mg | 20mg | 1% |
| Saturated fat | 0.19g | 0.04g | 1% |
| Fats | 1.02g | 0.3g | 1% |
| Net carbs | 15.79g | 12.35g | N/A |
| Sugar | 3.9g | N/A | |
| Vitamin B5 | 0.128mg | 0.14mg | 0% |
| Monounsaturated fat | 0.198g | 0.004g | 0% |
| Tryptophan | 0.056mg | 0.012mg | 0% |
| Threonine | 0.209mg | 0.063mg | 0% |
| Isoleucine | 0.284mg | 0.052mg | 0% |
| Leucine | 0.443mg | 0.096mg | 0% |
| Lysine | 0.295mg | 0.078mg | 0% |
| Methionine | 0.068mg | 0.018mg | 0% |
| Phenylalanine | 0.243mg | 0.055mg | 0% |
| Valine | 0.306mg | 0.056mg | 0% |
| Histidine | 0.16mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +235.3% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +38.4% |
| Contains more OtherOther | +20% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4850% |
| Contains more Poly. FatPolyunsaturated fat | +194.6% |
| Contains less Sat. FatSaturated fat | -78.9% |
