Succotash vs. Lentil — In-Depth Nutrition Comparison
Compare
A recap on differences between succotash and lentil
- Succotash has more vitamin C, manganese, and vitamin A; however, lentil is higher in folate, iron, fiber, vitamin B5, phosphorus, copper, and zinc.
- Lentil covers your daily folate needs 35% more than succotash.
- Lentil contains 37 times less vitamin A than succotash. Succotash contains 292IU of vitamin A, while lentil contains 8IU.
Food varieties used in this article are Succotash, (corn and limas), raw and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more ManganeseManganese | +39.3% |
| Contains more IronIron | +82% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +108.2% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +906.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin B5Vitamin B5 | +398.4% |
| Contains more Vitamin B6Vitamin B6 | +36.9% |
| Contains more FolateFolate | +352.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 40µg | 181µg | 35% |
| Iron | 1.83mg | 3.33mg | 19% |
| Fiber | 3.8g | 7.9g | 16% |
| Vitamin C | 15.1mg | 1.5mg | 15% |
| Vitamin B5 | 0.128mg | 0.638mg | 10% |
| Phosphorus | 113mg | 180mg | 10% |
| Manganese | 0.688mg | 0.494mg | 8% |
| Protein | 5.03g | 9.02g | 8% |
| Copper | 0.186mg | 0.251mg | 7% |
| Choline | 32.7mg | 6% | |
| Zinc | 0.61mg | 1.27mg | 6% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Vitamin B6 | 0.13mg | 0.178mg | 4% |
| Magnesium | 48mg | 36mg | 3% |
| Vitamin B3 | 1.587mg | 1.06mg | 3% |
| Vitamin B1 | 0.208mg | 0.169mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Polyunsaturated fat | 0.489g | 0.175g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Saturated fat | 0.19g | 0.053g | 1% |
| Calories | 99kcal | 116kcal | 1% |
| Vitamin B2 | 0.082mg | 0.073mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Fats | 1.02g | 0.38g | 1% |
| Carbs | 19.59g | 20.13g | 0% |
| Net carbs | 15.79g | 12.23g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Potassium | 369mg | 369mg | 0% |
| Sugar | 1.8g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Monounsaturated fat | 0.198g | 0.064g | 0% |
| Tryptophan | 0.056mg | 0.081mg | 0% |
| Threonine | 0.209mg | 0.323mg | 0% |
| Isoleucine | 0.284mg | 0.39mg | 0% |
| Leucine | 0.443mg | 0.654mg | 0% |
| Lysine | 0.295mg | 0.63mg | 0% |
| Methionine | 0.068mg | 0.077mg | 0% |
| Phenylalanine | 0.243mg | 0.445mg | 0% |
| Valine | 0.306mg | 0.448mg | 0% |
| Histidine | 0.16mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +168.4% |
| Contains more OtherOther | +51.8% |
| Contains more ProteinProtein | +79.3% |
~equal in
Carbs
~20.13g
~equal in
Water
~69.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +209.4% |
| Contains more Poly. FatPolyunsaturated fat | +179.4% |
| Contains less Sat. FatSaturated fat | -72.1% |
