Succotash vs. Mango — In-Depth Nutrition Comparison
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Differences between succotash and mango
- Succotash has more manganese, iron, vitamin B1, phosphorus, magnesium, fiber, copper, and potassium, while mango has more vitamin C and vitamin A.
- Succotash's daily need coverage for manganese is 27% higher.
- Mango contains 11 times less iron than succotash. Succotash contains 1.83mg of iron, while mango contains 0.16mg.
The food types used in this comparison are Succotash, (corn and limas), raw and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more IronIron | +1043.8% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +577.8% |
| Contains more PhosphorusPhosphorus | +707.1% |
| Contains more ManganeseManganese | +992.1% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +642.9% |
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B3Vitamin B3 | +137.2% |
| Contains more Vitamin CVitamin C | +141.1% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B5Vitamin B5 | +53.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +513.4% |
| Contains more FatsFats | +168.4% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +250% |
| Contains more WaterWater | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41.4% |
| Contains more Poly. FatPolyunsaturated fat | +588.7% |
| Contains less Sat. FatSaturated fat | -51.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.688mg | 0.063mg | 27% |
| Vitamin C | 15.1mg | 36.4mg | 24% |
| Iron | 1.83mg | 0.16mg | 21% |
| Vitamin B1 | 0.208mg | 0.028mg | 15% |
| Phosphorus | 113mg | 14mg | 14% |
| Fiber | 3.8g | 1.6g | 9% |
| Magnesium | 48mg | 10mg | 9% |
| Protein | 5.03g | 0.82g | 8% |
| Copper | 0.186mg | 0.111mg | 8% |
| Vitamin B3 | 1.587mg | 0.669mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Fructose | 4.68g | 6% | |
| Potassium | 369mg | 168mg | 6% |
| Zinc | 0.61mg | 0.09mg | 5% |
| Vitamin A | 15µg | 54µg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Polyunsaturated fat | 0.489g | 0.071g | 3% |
| Vitamin B2 | 0.082mg | 0.038mg | 3% |
| Calories | 99kcal | 60kcal | 2% |
| Carbs | 19.59g | 14.98g | 2% |
| Vitamin B6 | 0.13mg | 0.119mg | 1% |
| Choline | 7.6mg | 1% | |
| Folate | 40µg | 43µg | 1% |
| Vitamin B5 | 0.128mg | 0.197mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Fats | 1.02g | 0.38g | 1% |
| Net carbs | 15.79g | 13.38g | N/A |
| Sugar | 13.66g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.19g | 0.092g | 0% |
| Monounsaturated fat | 0.198g | 0.14g | 0% |
| Tryptophan | 0.056mg | 0.013mg | 0% |
| Threonine | 0.209mg | 0.031mg | 0% |
| Isoleucine | 0.284mg | 0.029mg | 0% |
| Leucine | 0.443mg | 0.05mg | 0% |
| Lysine | 0.295mg | 0.066mg | 0% |
| Methionine | 0.068mg | 0.008mg | 0% |
| Phenylalanine | 0.243mg | 0.027mg | 0% |
| Valine | 0.306mg | 0.042mg | 0% |
| Histidine | 0.16mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
21%
Minerals Daily Need Coverage Score
36%
9%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 13.66g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 51)
Which food is cheaper?
Succotash is cheaper (difference - $0.3)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food contains less Sodium?
Mango contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 0.098g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.