Succotash vs. Mango — In-Depth Nutrition Comparison
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Differences between succotash and mango
- Succotash has more manganese, iron, vitamin B1, phosphorus, magnesium, fiber, copper, and potassium, while mango has more vitamin C and vitamin A.
- Succotash's daily need coverage for manganese is 27% higher.
- Mango contains 11 times less iron than succotash. Succotash contains 1.83mg of iron, while mango contains 0.16mg.
The food types used in this comparison are Succotash, (corn and limas), raw and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more IronIron | +1043.8% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +577.8% |
| Contains more PhosphorusPhosphorus | +707.1% |
| Contains more ManganeseManganese | +992.1% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +642.9% |
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B3Vitamin B3 | +137.2% |
| Contains more Vitamin CVitamin C | +141.1% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B5Vitamin B5 | +53.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.063mg | 27% |
| Vitamin C | 15.1mg | 36.4mg | 24% |
| Iron | 1.83mg | 0.16mg | 21% |
| Vitamin B1 | 0.208mg | 0.028mg | 15% |
| Phosphorus | 113mg | 14mg | 14% |
| Fiber | 3.8g | 1.6g | 9% |
| Magnesium | 48mg | 10mg | 9% |
| Protein | 5.03g | 0.82g | 8% |
| Copper | 0.186mg | 0.111mg | 8% |
| Vitamin B3 | 1.587mg | 0.669mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Fructose | 4.68g | 6% | |
| Potassium | 369mg | 168mg | 6% |
| Zinc | 0.61mg | 0.09mg | 5% |
| Vitamin A | 15µg | 54µg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Polyunsaturated fat | 0.489g | 0.071g | 3% |
| Vitamin B2 | 0.082mg | 0.038mg | 3% |
| Calories | 99kcal | 60kcal | 2% |
| Carbs | 19.59g | 14.98g | 2% |
| Vitamin B6 | 0.13mg | 0.119mg | 1% |
| Choline | 7.6mg | 1% | |
| Folate | 40µg | 43µg | 1% |
| Vitamin B5 | 0.128mg | 0.197mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Fats | 1.02g | 0.38g | 1% |
| Net carbs | 15.79g | 13.38g | N/A |
| Sugar | 13.66g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.19g | 0.092g | 0% |
| Monounsaturated fat | 0.198g | 0.14g | 0% |
| Tryptophan | 0.056mg | 0.013mg | 0% |
| Threonine | 0.209mg | 0.031mg | 0% |
| Isoleucine | 0.284mg | 0.029mg | 0% |
| Leucine | 0.443mg | 0.05mg | 0% |
| Lysine | 0.295mg | 0.066mg | 0% |
| Methionine | 0.068mg | 0.008mg | 0% |
| Phenylalanine | 0.243mg | 0.027mg | 0% |
| Valine | 0.306mg | 0.042mg | 0% |
| Histidine | 0.16mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +513.4% |
| Contains more FatsFats | +168.4% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +250% |
| Contains more WaterWater | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41.4% |
| Contains more Poly. FatPolyunsaturated fat | +588.7% |
| Contains less Sat. FatSaturated fat | -51.6% |
