Succotash vs Mexican tea - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Succotash

2

:

6

Mexican tea

Contains more Phosphorus +31.4%

Contains less Sodium -90.7%

Contains more Calcium +1427.8%

Contains more Potassium +71.5%

Contains more Magnesium +152.1%

Contains more Zinc +80.3%

Equal in Iron - 1.88

Equal in Copper - 0.19

Succotash

Mexican tea

Contains more Phosphorus +31.4%

Contains less Sodium -90.7%

Contains more Calcium +1427.8%

Contains more Potassium +71.5%

Contains more Magnesium +152.1%

Contains more Zinc +80.3%

Equal in Iron - 1.88

Equal in Copper - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Succotash

4

:

3

Mexican tea

Contains more Vitamin C +319.4%

Contains more Vitamin A +412.3%

Contains more Vitamin B1 +642.9%

Contains more Vitamin B3 +148.4%

Contains more Vitamin B2 +324.4%

Contains more Vitamin B5 +39.8%

Contains more Vitamin B6 +16.9%

Succotash

Mexican tea

Contains more Vitamin C +319.4%

Contains more Vitamin A +412.3%

Contains more Vitamin B1 +642.9%

Contains more Vitamin B3 +148.4%

Contains more Vitamin B2 +324.4%

Contains more Vitamin B5 +39.8%

Contains more Vitamin B6 +16.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

16

11

Mineral Summary Score

22

43

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

30%

2%

Carbohydrates

20%

7%

Fats

5%

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in price
Lower in Saturated Fat
Rich in minerals
Lower in Cholesterol	Equal
Lower in Sugars	Equal
Lower in glycemic index	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food contains less Sodium?

Succotash contains less Sodium (difference - 39mg)

Which food is cheaper?

Succotash is cheaper (difference - $2.5)

Which food is lower in Saturated Fat?

Mexican tea is lower in Saturated Fat (difference - 0.19g)

Which food is richer in minerals?

Mexican tea is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Sugars?

?

The foods are relatively equal in Sugars ( g)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes ()

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	99	32
Protein	5.03	0.33
Fats	1.02	0.52
Vitamin C	15.1	3.6
Carbs	19.59	7.44
Cholesterol	0	0
Vitamin D	0	0
Iron	1.83	1.88
Calcium	18	275
Potassium	369	633
Magnesium	48	121
Sugars
Fiber	3.8	3.8
Copper	0.186	0.19
Zinc	0.61	1.1
Starch
Phosphorus	113	86
Sodium	4	43
Vitamin A	292	57
Vitamin E
Vitamin D	0	0
Vitamin B1	0.208	0.028
Vitamin B2	0.082	0.348
Vitamin B3	1.587	0.639
Vitamin B5	0.128	0.179
Vitamin B6	0.13	0.152
Vitamin B12	0	0
Vitamin K
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.19
Monounsaturated Fat	0.198
Polyunsaturated fat	0.489
Tryptophan	0.056
Threonine	0.209
Isoleucine	0.284
Leucine	0.443
Lysine	0.295
Methionine	0.068
Phenylalanine	0.243
Valine	0.306
Histidine	0.16