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Succotash vs. Mexican tea — In-Depth Nutrition Comparison

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How are succotash and Mexican tea different?

  • Succotash is higher in vitamin B1, vitamin C, and vitamin B3; however, Mexican tea is richer in manganese, folate, calcium, vitamin B2, magnesium, and potassium.
  • Daily need coverage for manganese for Mexican tea is 105% higher.
  • Succotash contains 7 times more vitamin B1 than Mexican tea. While succotash contains 0.208mg of vitamin B1, Mexican tea contains only 0.028mg.

Succotash, (corn and limas), raw and Epazote, raw are the varieties used in this article.

Infographic

Succotash vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more PhosphorusPhosphorus +31.4%
Contains less SodiumSodium -90.7%
Contains more MagnesiumMagnesium +152.1%
Contains more CalciumCalcium +1427.8%
Contains more PotassiumPotassium +71.5%
Contains more ZincZinc +80.3%
Contains more ManganeseManganese +350.3%
Contains more SeleniumSelenium +50%
~equal in Iron ~1.88mg
~equal in Copper ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin CVitamin C +319.4%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +642.9%
Contains more Vitamin B3Vitamin B3 +148.4%
Contains more Vitamin B2Vitamin B2 +324.4%
Contains more Vitamin B5Vitamin B5 +39.8%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more FolateFolate +437.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +1424.2%
Contains more FatsFats +96.2%
Contains more CarbsCarbs +163.3%
Contains more WaterWater +22%
Contains more OtherOther +98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Mexican tea
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Mexican tea DV% diff.
Manganese 0.688mg 3.098mg 105%
Folate 40µg 215µg 44%
Calcium 18mg 275mg 26%
Vitamin B2 0.082mg 0.348mg 20%
Magnesium 48mg 121mg 17%
Vitamin B1 0.208mg 0.028mg 15%
Vitamin C 15.1mg 3.6mg 13%
Protein 5.03g 0.33g 9%
Potassium 369mg 633mg 8%
Vitamin B3 1.587mg 0.639mg 6%
Carbs 19.59g 7.44g 4%
Zinc 0.61mg 1.1mg 4%
Phosphorus 113mg 86mg 4%
Polyunsaturated fat 0.489g 3%
Calories 99kcal 32kcal 3%
Sodium 4mg 43mg 2%
Vitamin B6 0.13mg 0.152mg 2%
Vitamin A 15µg 3µg 1%
Fats 1.02g 0.52g 1%
Selenium 0.6µg 0.9µg 1%
Iron 1.83mg 1.88mg 1%
Vitamin B5 0.128mg 0.179mg 1%
Saturated fat 0.19g 1%
Net carbs 15.79g 3.64g N/A
Fiber 3.8g 3.8g 0%
Copper 0.186mg 0.19mg 0%
Monounsaturated fat 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
25%
Mexican tea
Minerals Daily Need Coverage Score
36%
Succotash
84%
Mexican tea

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 39mg)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.5)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 0.19g)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.