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Succotash vs Mexican tea - In-Depth Nutrition Comparison

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Succotash vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +31.4%
Contains less Sodium -90.7%
Contains more Calcium +1427.8%
Contains more Potassium +71.5%
Contains more Magnesium +152.1%
Contains more Zinc +80.3%
Equal in Iron - 1.88
Equal in Copper - 0.19
Contains more Phosphorus +31.4%
Contains less Sodium -90.7%
Contains more Calcium +1427.8%
Contains more Potassium +71.5%
Contains more Magnesium +152.1%
Contains more Zinc +80.3%
Equal in Iron - 1.88
Equal in Copper - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +319.4%
Contains more Vitamin A +412.3%
Contains more Vitamin B1 +642.9%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B2 +324.4%
Contains more Vitamin B5 +39.8%
Contains more Vitamin B6 +16.9%
Contains more Vitamin C +319.4%
Contains more Vitamin A +412.3%
Contains more Vitamin B1 +642.9%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B2 +324.4%
Contains more Vitamin B5 +39.8%
Contains more Vitamin B6 +16.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
11
Mexican tea
Mineral Summary Score
22
Succotash
43
Mexican tea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
2%
Mexican tea
Carbohydrates
20%
Succotash
7%
Mexican tea
Fats
5%
Succotash
2%
Mexican tea

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Mexican tea
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 39mg)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.19g)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Mexican tea Opinion
Calories 99 32 Succotash
Protein 5.03 0.33 Succotash
Fats 1.02 0.52 Succotash
Vitamin C 15.1 3.6 Succotash
Carbs 19.59 7.44 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 1.88 Mexican tea
Calcium 18 275 Mexican tea
Potassium 369 633 Mexican tea
Magnesium 48 121 Mexican tea
Sugars
Fiber 3.8 3.8
Copper 0.186 0.19 Mexican tea
Zinc 0.61 1.1 Mexican tea
Starch
Phosphorus 113 86 Succotash
Sodium 4 43 Succotash
Vitamin A 292 57 Succotash
Vitamin E
Vitamin D 0 0
Vitamin B1 0.208 0.028 Succotash
Vitamin B2 0.082 0.348 Mexican tea
Vitamin B3 1.587 0.639 Succotash
Vitamin B5 0.128 0.179 Mexican tea
Vitamin B6 0.13 0.152 Mexican tea
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 Mexican tea
Monounsaturated Fat 0.198 Succotash
Polyunsaturated fat 0.489 Succotash
Tryptophan 0.056 Succotash
Threonine 0.209 Succotash
Isoleucine 0.284 Succotash
Leucine 0.443 Succotash
Lysine 0.295 Succotash
Methionine 0.068 Succotash
Phenylalanine 0.243 Succotash
Valine 0.306 Succotash
Histidine 0.16 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.