Succotash vs. Mexican tea — In-Depth Nutrition Comparison
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How are succotash and Mexican tea different?
- Succotash is higher in vitamin B1, vitamin C, and vitamin B3; however, Mexican tea is richer in manganese, folate, calcium, vitamin B2, magnesium, and potassium.
- Daily need coverage for manganese for Mexican tea is 105% higher.
- Succotash contains 7 times more vitamin B1 than Mexican tea. While succotash contains 0.208mg of vitamin B1, Mexican tea contains only 0.028mg.
Succotash, (corn and limas), raw and Epazote, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -90.7% |
| Contains more MagnesiumMagnesium | +152.1% |
| Contains more CalciumCalcium | +1427.8% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more ZincZinc | +80.3% |
| Contains more ManganeseManganese | +350.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +319.4% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +642.9% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
| Contains more Vitamin B2Vitamin B2 | +324.4% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more FolateFolate | +437.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1424.2% |
| Contains more FatsFats | +96.2% |
| Contains more CarbsCarbs | +163.3% |
| Contains more WaterWater | +22% |
| Contains more OtherOther | +98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.688mg | 3.098mg | 105% |
| Folate | 40µg | 215µg | 44% |
| Calcium | 18mg | 275mg | 26% |
| Vitamin B2 | 0.082mg | 0.348mg | 20% |
| Magnesium | 48mg | 121mg | 17% |
| Vitamin B1 | 0.208mg | 0.028mg | 15% |
| Vitamin C | 15.1mg | 3.6mg | 13% |
| Protein | 5.03g | 0.33g | 9% |
| Potassium | 369mg | 633mg | 8% |
| Vitamin B3 | 1.587mg | 0.639mg | 6% |
| Carbs | 19.59g | 7.44g | 4% |
| Zinc | 0.61mg | 1.1mg | 4% |
| Phosphorus | 113mg | 86mg | 4% |
| Polyunsaturated fat | 0.489g | 3% | |
| Calories | 99kcal | 32kcal | 3% |
| Sodium | 4mg | 43mg | 2% |
| Vitamin B6 | 0.13mg | 0.152mg | 2% |
| Vitamin A | 15µg | 3µg | 1% |
| Fats | 1.02g | 0.52g | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Iron | 1.83mg | 1.88mg | 1% |
| Vitamin B5 | 0.128mg | 0.179mg | 1% |
| Saturated fat | 0.19g | 1% | |
| Net carbs | 15.79g | 3.64g | N/A |
| Fiber | 3.8g | 3.8g | 0% |
| Copper | 0.186mg | 0.19mg | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
25%
Minerals Daily Need Coverage Score
36%
84%
Comparison summary
Which food contains less Sodium?
Succotash contains less Sodium (difference - 39mg)
Which food is cheaper?
Succotash is cheaper (difference - $2.5)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.19g)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.