Succotash vs Mexican tea - In-Depth Nutrition Comparison
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How are Succotash and Mexican tea different?
- Succotash is higher in Vitamin B1, Vitamin C, and Vitamin B3, however Mexican tea is richer in Manganese, Folate, Calcium, Vitamin B2, Magnesium, and Potassium.
- Daily need coverage for Manganese from Mexican tea is 105% higher.
- Succotash contains 7 times more Vitamin B1 than Mexican tea. While Succotash contains 0.208mg of Vitamin B1, Mexican tea contains only 0.028mg.
Succotash, (corn and limas), raw and Epazote, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+31.4%
Contains
less
Sodium
-90.7%
Contains
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Calcium
+1427.8%
Contains
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Magnesium
+152.1%
Contains
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Potassium
+71.5%
Contains
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Zinc
+80.3%
Equal in Iron - 1.88
Equal in Copper - 0.19
Contains
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Phosphorus
+31.4%
Contains
less
Sodium
-90.7%
Contains
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Calcium
+1427.8%
Contains
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Magnesium
+152.1%
Contains
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Potassium
+71.5%
Contains
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Zinc
+80.3%
Equal in Iron - 1.88
Equal in Copper - 0.19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+412.3%
Contains
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Vitamin C
+319.4%
Contains
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Vitamin B1
+642.9%
Contains
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Vitamin B3
+148.4%
Contains
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Vitamin B2
+324.4%
Contains
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Vitamin B5
+39.8%
Contains
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Vitamin B6
+16.9%
Contains
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Folate
+437.5%
Contains
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Vitamin A
+412.3%
Contains
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Vitamin C
+319.4%
Contains
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Vitamin B1
+642.9%
Contains
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Vitamin B3
+148.4%
Contains
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Vitamin B2
+324.4%
Contains
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Vitamin B5
+39.8%
Contains
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Vitamin B6
+16.9%
Contains
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Folate
+437.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.79g | 3.64g |
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| Protein | 5.03g | 0.33g |
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| Fats | 1.02g | 0.52g |
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| Carbs | 19.59g | 7.44g |
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| Calories | 99kcal | 32kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 3.8g | 3.8g | |
| Calcium | 18mg | 275mg |
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| Iron | 1.83mg | 1.88mg |
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| Magnesium | 48mg | 121mg |
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| Phosphorus | 113mg | 86mg |
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| Potassium | 369mg | 633mg |
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| Sodium | 4mg | 43mg |
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| Zinc | 0.61mg | 1.1mg |
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| Copper | 0.186mg | 0.19mg |
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| Vitamin A | 292IU | 57IU |
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| Vitamin E | mg | mg | |
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 15.1mg | 3.6mg |
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| Vitamin B1 | 0.208mg | 0.028mg |
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| Vitamin B2 | 0.082mg | 0.348mg |
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| Vitamin B3 | 1.587mg | 0.639mg |
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| Vitamin B5 | 0.128mg | 0.179mg |
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| Vitamin B6 | 0.13mg | 0.152mg |
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| Folate | 40µg | 215µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | µg | |
| Tryptophan | 0.056mg | mg |
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| Threonine | 0.209mg | mg |
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| Isoleucine | 0.284mg | mg |
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| Leucine | 0.443mg | mg |
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| Lysine | 0.295mg | mg |
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| Methionine | 0.068mg | mg |
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| Phenylalanine | 0.243mg | mg |
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| Valine | 0.306mg | mg |
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| Histidine | 0.16mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.19g | g |
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| Monounsaturated Fat | 0.198g | g |
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| Polyunsaturated fat | 0.489g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
27
Mineral Summary Score
34
54
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
2%
Carbohydrates
20%
7%
Fats
5%
2%
Comparison summary
Which food contains less Sodium?
Succotash contains less Sodium (difference - 39mg)
Which food is cheaper?
Succotash is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 0.19g)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.