Succotash vs. Mexican tea — In-Depth Nutrition Comparison
Compare
How are succotash and Mexican tea different?
- Succotash is higher in vitamin B1, vitamin C, and vitamin B3; however, Mexican tea is richer in manganese, folate, calcium, vitamin B2, magnesium, and potassium.
- Daily need coverage for manganese for Mexican tea is 105% higher.
- Succotash contains 7 times more vitamin B1 than Mexican tea. While succotash contains 0.208mg of vitamin B1, Mexican tea contains only 0.028mg.
Succotash, (corn and limas), raw and Epazote, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -90.7% |
| Contains more MagnesiumMagnesium | +152.1% |
| Contains more CalciumCalcium | +1427.8% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more ZincZinc | +80.3% |
| Contains more ManganeseManganese | +350.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +319.4% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +642.9% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
| Contains more Vitamin B2Vitamin B2 | +324.4% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more FolateFolate | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 3.098mg | 105% |
| Folate | 40µg | 215µg | 44% |
| Calcium | 18mg | 275mg | 26% |
| Vitamin B2 | 0.082mg | 0.348mg | 20% |
| Magnesium | 48mg | 121mg | 17% |
| Vitamin B1 | 0.208mg | 0.028mg | 15% |
| Vitamin C | 15.1mg | 3.6mg | 13% |
| Protein | 5.03g | 0.33g | 9% |
| Potassium | 369mg | 633mg | 8% |
| Vitamin B3 | 1.587mg | 0.639mg | 6% |
| Carbs | 19.59g | 7.44g | 4% |
| Zinc | 0.61mg | 1.1mg | 4% |
| Phosphorus | 113mg | 86mg | 4% |
| Polyunsaturated fat | 0.489g | 3% | |
| Calories | 99kcal | 32kcal | 3% |
| Sodium | 4mg | 43mg | 2% |
| Vitamin B6 | 0.13mg | 0.152mg | 2% |
| Vitamin A | 15µg | 3µg | 1% |
| Fats | 1.02g | 0.52g | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Iron | 1.83mg | 1.88mg | 1% |
| Vitamin B5 | 0.128mg | 0.179mg | 1% |
| Saturated fat | 0.19g | 1% | |
| Net carbs | 15.79g | 3.64g | N/A |
| Fiber | 3.8g | 3.8g | 0% |
| Copper | 0.186mg | 0.19mg | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1424.2% |
| Contains more FatsFats | +96.2% |
| Contains more CarbsCarbs | +163.3% |
| Contains more WaterWater | +22% |
| Contains more OtherOther | +98.4% |
