Succotash vs. Macadamia — In-Depth Nutrition Comparison
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What are the main differences between succotash and macadamia?
- Succotash is richer in vitamin C, yet macadamia is richer in manganese, vitamin B1, copper, iron, magnesium, fiber, vitamin B5, and vitamin B6.
- Macadamia's daily need coverage for manganese is 150% higher.
- Succotash has 13 times more vitamin C than macadamia. Succotash has 15.1mg of vitamin C, while macadamia has 1.2mg.
- Succotash contains less saturated fat.
We used Succotash, (corn and limas), raw and Nuts, macadamia nuts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +170.8% |
| Contains more CalciumCalcium | +372.2% |
| Contains more IronIron | +101.6% |
| Contains more CopperCopper | +306.5% |
| Contains more ZincZinc | +113.1% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains more ManganeseManganese | +500.4% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1158.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +263.6% |
| Contains more Vitamin B1Vitamin B1 | +474.5% |
| Contains more Vitamin B2Vitamin B2 | +97.6% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +492.2% |
| Contains more Vitamin B6Vitamin B6 | +111.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 4.131mg | 150% |
| Monounsaturated fat | 0.198g | 58.877g | 147% |
| Fats | 1.02g | 75.77g | 115% |
| Vitamin B1 | 0.208mg | 1.195mg | 82% |
| Copper | 0.186mg | 0.756mg | 63% |
| Saturated fat | 0.19g | 12.061g | 54% |
| Calories | 99kcal | 718kcal | 31% |
| Iron | 1.83mg | 3.69mg | 23% |
| Magnesium | 48mg | 130mg | 20% |
| Fiber | 3.8g | 8.6g | 19% |
| Vitamin C | 15.1mg | 1.2mg | 15% |
| Vitamin B5 | 0.128mg | 0.758mg | 13% |
| Vitamin B6 | 0.13mg | 0.275mg | 11% |
| Phosphorus | 113mg | 188mg | 11% |
| Folate | 40µg | 11µg | 7% |
| Calcium | 18mg | 85mg | 7% |
| Polyunsaturated fat | 0.489g | 1.502g | 7% |
| Zinc | 0.61mg | 1.3mg | 6% |
| Vitamin B3 | 1.587mg | 2.473mg | 6% |
| Vitamin B2 | 0.082mg | 0.162mg | 6% |
| Protein | 5.03g | 7.91g | 6% |
| Selenium | 0.6µg | 3.6µg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 15µg | 0µg | 2% |
| Carbs | 19.59g | 13.82g | 2% |
| Net carbs | 15.79g | 5.22g | N/A |
| Potassium | 369mg | 368mg | 0% |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 4mg | 5mg | 0% |
| Tryptophan | 0.056mg | 0.067mg | 0% |
| Threonine | 0.209mg | 0.37mg | 0% |
| Isoleucine | 0.284mg | 0.314mg | 0% |
| Leucine | 0.443mg | 0.602mg | 0% |
| Lysine | 0.295mg | 0.018mg | 0% |
| Methionine | 0.068mg | 0.023mg | 0% |
| Phenylalanine | 0.243mg | 0.665mg | 0% |
| Valine | 0.306mg | 0.363mg | 0% |
| Histidine | 0.16mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +41.8% |
| Contains more WaterWater | +5275% |
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +7328.4% |
~equal in
Other
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +29635.9% |
| Contains more Poly. FatPolyunsaturated fat | +207.2% |
