Succotash vs. Orange — In-Depth Nutrition Comparison
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A recap on differences between succotash and oranges
- Succotash has more manganese, iron, copper, phosphorus, vitamin B1, magnesium, vitamin B3, fiber, and potassium; however, oranges are higher in vitamin C.
- Oranges cover your daily vitamin C needs 42% more than succotash.
- Oranges contain 28 times less manganese than succotash. Succotash contains 0.688mg of manganese, while oranges contain 0.025mg.
Food varieties used in this article are Succotash, (corn and limas), raw and Oranges, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more IronIron | +1730% |
| Contains more CopperCopper | +313.3% |
| Contains more ZincZinc | +771.4% |
| Contains more PhosphorusPhosphorus | +707.1% |
| Contains more ManganeseManganese | +2652% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +122.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +462.8% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +252.3% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15.1mg | 53.2mg | 42% |
| Manganese | 0.688mg | 0.025mg | 29% |
| Iron | 1.83mg | 0.1mg | 22% |
| Copper | 0.186mg | 0.045mg | 16% |
| Phosphorus | 113mg | 14mg | 14% |
| Vitamin B1 | 0.208mg | 0.087mg | 10% |
| Magnesium | 48mg | 10mg | 9% |
| Vitamin B3 | 1.587mg | 0.282mg | 8% |
| Protein | 5.03g | 0.94g | 8% |
| Potassium | 369mg | 181mg | 6% |
| Fiber | 3.8g | 2.4g | 6% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Zinc | 0.61mg | 0.07mg | 5% |
| Folate | 40µg | 30µg | 3% |
| Vitamin B2 | 0.082mg | 0.04mg | 3% |
| Calories | 99kcal | 47kcal | 3% |
| Carbs | 19.59g | 11.75g | 3% |
| Polyunsaturated fat | 0.489g | 0.025g | 3% |
| Calcium | 18mg | 40mg | 2% |
| Vitamin B5 | 0.128mg | 0.25mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Fats | 1.02g | 0.12g | 1% |
| Saturated fat | 0.19g | 0.015g | 1% |
| Net carbs | 15.79g | 9.35g | N/A |
| Sugar | 9.35g | N/A | |
| Sodium | 4mg | 0mg | 0% |
| Vitamin A | 15µg | 11µg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Monounsaturated fat | 0.198g | 0.023g | 0% |
| Tryptophan | 0.056mg | 0.009mg | 0% |
| Threonine | 0.209mg | 0.015mg | 0% |
| Isoleucine | 0.284mg | 0.025mg | 0% |
| Leucine | 0.443mg | 0.023mg | 0% |
| Lysine | 0.295mg | 0.047mg | 0% |
| Methionine | 0.068mg | 0.02mg | 0% |
| Phenylalanine | 0.243mg | 0.031mg | 0% |
| Valine | 0.306mg | 0.04mg | 0% |
| Histidine | 0.16mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +435.1% |
| Contains more FatsFats | +750% |
| Contains more CarbsCarbs | +66.7% |
| Contains more OtherOther | +186.4% |
| Contains more WaterWater | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +760.9% |
| Contains more Poly. FatPolyunsaturated fat | +1856% |
| Contains less Sat. FatSaturated fat | -92.1% |
