Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Succotash vs. Parsley — In-Depth Nutrition Comparison

Compare

Important differences between succotash and parsley

  • Succotash has more manganese, vitamin B1, and phosphorus; however, parsley has more vitamin A, vitamin C, iron, folate, calcium, potassium, and vitamin B5.
  • Parsley's daily need coverage for vitamin A is 163% more.
  • Succotash has 4 times more manganese than parsley. Succotash has 0.688mg of manganese, while parsley has 0.16mg.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Parsley, fresh.

Infographic

Succotash vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more CopperCopper +24.8%
Contains more PhosphorusPhosphorus +94.8%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +330%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +50.1%
Contains more IronIron +238.8%
Contains more ZincZinc +75.4%
~equal in Magnesium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +141.9%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin CVitamin C +780.8%
Contains more Vitamin AVitamin A +2706.7%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more FolateFolate +280%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 15.1mg 133mg 131%
Iron 1.83mg 6.2mg 55%
Vitamin A 15µg 421µg 45%
Folate 40µg 152µg 28%
Manganese 0.688mg 0.16mg 23%
Calcium 18mg 138mg 12%
Vitamin B1 0.208mg 0.086mg 10%
Phosphorus 113mg 58mg 8%
Vitamin E 0.75mg 5%
Vitamin B5 0.128mg 0.4mg 5%
Potassium 369mg 554mg 5%
Protein 5.03g 2.97g 4%
Copper 0.186mg 0.149mg 4%
Zinc 0.61mg 1.07mg 4%
Carbs 19.59g 6.33g 4%
Vitamin B6 0.13mg 0.09mg 3%
Calories 99kcal 36kcal 3%
Sodium 4mg 56mg 2%
Polyunsaturated fat 0.489g 0.124g 2%
Fiber 3.8g 3.3g 2%
Vitamin B3 1.587mg 1.313mg 2%
Choline 12.8mg 2%
Vitamin B2 0.082mg 0.098mg 1%
Selenium 0.6µg 0.1µg 1%
Fats 1.02g 0.79g 0%
Net carbs 15.79g 3.03g N/A
Magnesium 48mg 50mg 0%
Sugar 0.85g N/A
Saturated fat 0.19g 0.132g 0%
Monounsaturated fat 0.198g 0.295g 0%
Tryptophan 0.056mg 0.045mg 0%
Threonine 0.209mg 0.122mg 0%
Isoleucine 0.284mg 0.118mg 0%
Leucine 0.443mg 0.204mg 0%
Lysine 0.295mg 0.181mg 0%
Methionine 0.068mg 0.042mg 0%
Phenylalanine 0.243mg 0.145mg 0%
Valine 0.306mg 0.172mg 0%
Histidine 0.16mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +69.4%
Contains more FatsFats +29.1%
Contains more CarbsCarbs +209.5%
Contains more WaterWater +20%
Contains more OtherOther +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Poly. FatPolyunsaturated fat +294.4%
Contains less Sat. FatSaturated fat -30.5%
Contains more Mono. FatMonounsaturated fat +49%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.