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  6. Succotash vs. Parsley

Succotash vs. Parsley — In-Depth Nutrition Comparison

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Important differences between Succotash and Parsley

  • Succotash has more Manganese, Vitamin B1, and Phosphorus, however, Parsley has more Vitamin C, Iron, Vitamin A RAE, Folate, Calcium, Potassium, and Vitamin B5.
  • Parsley's daily need coverage for Vitamin C is 131% more.
  • Succotash has 4 times more Manganese than Parsley. Succotash has 0.688mg of Manganese, while Parsley has 0.16mg.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Parsley, fresh.

Infographic

Succotash vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
5
:
5
Parsley
Parsley
Contains more Phosphorus +94.8%
Contains less Sodium -92.9%
Contains more Copper +24.8%
Contains more Manganese +330%
Contains more Selenium +500%
Contains more Calcium +666.7%
Contains more Iron +238.8%
Contains more Potassium +50.1%
Contains more Zinc +75.4%
Equal in Magnesium - 50
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Phosphorus +94.8%
Contains less Sodium -92.9%
Contains more Copper +24.8%
Contains more Manganese +330%
Contains more Selenium +500%
Contains more Calcium +666.7%
Contains more Iron +238.8%
Contains more Potassium +50.1%
Contains more Zinc +75.4%
Equal in Magnesium - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
3
:
7
Parsley
Parsley
Contains more Vitamin B1 +141.9%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B6 +44.4%
Contains more Vitamin A +2784.9%
Contains more Vitamin C +780.8%
Contains more Vitamin B2 +19.5%
Contains more Vitamin B5 +212.5%
Contains more Folate +280%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin B1 +141.9%
Contains more Vitamin B3 +20.9%
Contains more Vitamin B6 +44.4%
Contains more Vitamin A +2784.9%
Contains more Vitamin C +780.8%
Contains more Vitamin B2 +19.5%
Contains more Vitamin B5 +212.5%
Contains more Folate +280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
3
:
2
Parsley
Parsley
Contains more Protein +69.4%
Contains more Fats +29.1%
Contains more Carbs +209.5%
Contains more Water +20%
Contains more Other +74.6%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +69.4%
Contains more Fats +29.1%
Contains more Carbs +209.5%
Contains more Water +20%
Contains more Other +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
1
:
2
Parsley
Parsley
Contains more Polyunsaturated fat +294.4%
Contains less Saturated Fat -30.5%
Contains more Monounsaturated Fat +49%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Polyunsaturated fat +294.4%
Contains less Saturated Fat -30.5%
Contains more Monounsaturated Fat +49%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Parsley
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Parsley Opinion
Net carbs 15.79g 3.03g Succotash
Protein 5.03g 2.97g Succotash
Fats 1.02g 0.79g Succotash
Carbs 19.59g 6.33g Succotash
Calories 99kcal 36kcal Succotash
Sugar 0.85g Succotash
Fiber 3.8g 3.3g Succotash
Calcium 18mg 138mg Parsley
Iron 1.83mg 6.2mg Parsley
Magnesium 48mg 50mg Parsley
Phosphorus 113mg 58mg Succotash
Potassium 369mg 554mg Parsley
Sodium 4mg 56mg Succotash
Zinc 0.61mg 1.07mg Parsley
Copper 0.186mg 0.149mg Succotash
Manganese 0.688mg 0.16mg Succotash
Selenium 0.6µg 0.1µg Succotash
Vitamin A 292IU 8424IU Parsley
Vitamin A RAE 15µg 421µg Parsley
Vitamin E 0.75mg Parsley
Vitamin C 15.1mg 133mg Parsley
Vitamin B1 0.208mg 0.086mg Succotash
Vitamin B2 0.082mg 0.098mg Parsley
Vitamin B3 1.587mg 1.313mg Succotash
Vitamin B5 0.128mg 0.4mg Parsley
Vitamin B6 0.13mg 0.09mg Succotash
Folate 40µg 152µg Parsley
Vitamin K 1640µg Parsley
Tryptophan 0.056mg 0.045mg Succotash
Threonine 0.209mg 0.122mg Succotash
Isoleucine 0.284mg 0.118mg Succotash
Leucine 0.443mg 0.204mg Succotash
Lysine 0.295mg 0.181mg Succotash
Methionine 0.068mg 0.042mg Succotash
Phenylalanine 0.243mg 0.145mg Succotash
Valine 0.306mg 0.172mg Succotash
Histidine 0.16mg 0.061mg Succotash
Saturated Fat 0.19g 0.132g Parsley
Monounsaturated Fat 0.198g 0.295g Parsley
Polyunsaturated fat 0.489g 0.124g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
441%
Parsley
Minerals Daily Need Coverage Score
36%
Succotash
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 0.058g)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.