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Succotash vs Parsnip - In-Depth Nutrition Comparison

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Summary of differences between Succotash and Parsnip

  • Succotash has more Iron, Vitamin B1, Copper, Phosphorus, Manganese, and Vitamin B3, however Parsnip is higher in Vitamin B5, and Folate.
  • Succotash covers your daily need of Iron 16% more than Parsnip.
  • Succotash has 2 times more Vitamin B1 than Parsnip. While Succotash has 0.208mg of Vitamin B1, Parsnip has only 0.09mg.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Parsnips, raw.

Infographic

Succotash vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +210.2%
Contains more Magnesium +65.5%
Contains more Phosphorus +59.2%
Contains less Sodium -60%
Contains more Copper +55%
Contains more Calcium +100%
Equal in Potassium - 375
Equal in Zinc - 0.59
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 23% 21% 31% 34% 2% 17% 40%
Contains more Iron +210.2%
Contains more Magnesium +65.5%
Contains more Phosphorus +59.2%
Contains less Sodium -60%
Contains more Copper +55%
Contains more Calcium +100%
Equal in Potassium - 375
Equal in Zinc - 0.59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +131.1%
Contains more Vitamin B2 +64%
Contains more Vitamin B3 +126.7%
Contains more Vitamin B6 +44.4%
Contains more Vitamin C +12.6%
Contains more Vitamin B5 +368.8%
Contains more Folate +67.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +131.1%
Contains more Vitamin B2 +64%
Contains more Vitamin B3 +126.7%
Contains more Vitamin B6 +44.4%
Contains more Vitamin C +12.6%
Contains more Vitamin B5 +368.8%
Contains more Folate +67.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Parsnip
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Parsnip Opinion
Net carbs 15.79g 13.09g Succotash
Protein 5.03g 1.2g Succotash
Fats 1.02g 0.3g Succotash
Carbs 19.59g 17.99g Succotash
Calories 99kcal 75kcal Succotash
Starch g g
Fructose g g
Sugar g 4.8g Succotash
Fiber 3.8g 4.9g Parsnip
Calcium 18mg 36mg Parsnip
Iron 1.83mg 0.59mg Succotash
Magnesium 48mg 29mg Succotash
Phosphorus 113mg 71mg Succotash
Potassium 369mg 375mg Parsnip
Sodium 4mg 10mg Succotash
Zinc 0.61mg 0.59mg Succotash
Copper 0.186mg 0.12mg Succotash
Vitamin A 292IU 0IU Succotash
Vitamin E mg 1.49mg Parsnip
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 17mg Parsnip
Vitamin B1 0.208mg 0.09mg Succotash
Vitamin B2 0.082mg 0.05mg Succotash
Vitamin B3 1.587mg 0.7mg Succotash
Vitamin B5 0.128mg 0.6mg Parsnip
Vitamin B6 0.13mg 0.09mg Succotash
Folate 40µg 67µg Parsnip
Vitamin B12 0µg 0µg
Vitamin K µg 22.5µg Parsnip
Tryptophan 0.056mg mg Succotash
Threonine 0.209mg mg Succotash
Isoleucine 0.284mg mg Succotash
Leucine 0.443mg mg Succotash
Lysine 0.295mg mg Succotash
Methionine 0.068mg mg Succotash
Phenylalanine 0.243mg mg Succotash
Valine 0.306mg mg Succotash
Histidine 0.16mg mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.05g Parsnip
Monounsaturated Fat 0.198g 0.112g Succotash
Polyunsaturated fat 0.489g 0.047g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Parsnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
25
Parsnip
Mineral Summary Score
34
Succotash
22
Parsnip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
7%
Parsnip
Carbohydrates
20%
Succotash
18%
Parsnip
Fats
5%
Succotash
1%
Parsnip

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 97)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 0.14g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.