Succotash vs. Parsnip — In-Depth Nutrition Comparison
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Summary of differences between succotash and parsnip
- Succotash has more iron, vitamin B1, copper, phosphorus, vitamin A, manganese, and vitamin B3; however, parsnip is higher in vitamin B5 and folate.
- Succotash covers your daily need for iron, 16% more than parsnip.
These are the specific foods used in this comparison Succotash, (corn and limas), raw and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more IronIron | +210.2% |
| Contains more CopperCopper | +55% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +22.9% |
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +131.1% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin CVitamin C | +12.6% |
| Contains more Vitamin B5Vitamin B5 | +368.8% |
| Contains more FolateFolate | +67.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 19% | |
| Iron | 1.83mg | 0.59mg | 16% |
| Vitamin B1 | 0.208mg | 0.09mg | 10% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B5 | 0.128mg | 0.6mg | 9% |
| Protein | 5.03g | 1.2g | 8% |
| Folate | 40µg | 67µg | 7% |
| Copper | 0.186mg | 0.12mg | 7% |
| Manganese | 0.688mg | 0.56mg | 6% |
| Vitamin B3 | 1.587mg | 0.7mg | 6% |
| Phosphorus | 113mg | 71mg | 6% |
| Magnesium | 48mg | 29mg | 5% |
| Fiber | 3.8g | 4.9g | 4% |
| Vitamin B6 | 0.13mg | 0.09mg | 3% |
| Polyunsaturated fat | 0.489g | 0.047g | 3% |
| Vitamin B2 | 0.082mg | 0.05mg | 2% |
| Calcium | 18mg | 36mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin C | 15.1mg | 17mg | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Saturated fat | 0.19g | 0.05g | 1% |
| Calories | 99kcal | 75kcal | 1% |
| Carbs | 19.59g | 17.99g | 1% |
| Fats | 1.02g | 0.3g | 1% |
| Net carbs | 15.79g | 13.09g | N/A |
| Potassium | 369mg | 375mg | 0% |
| Sugar | 4.8g | N/A | |
| Zinc | 0.61mg | 0.59mg | 0% |
| Sodium | 4mg | 10mg | 0% |
| Monounsaturated fat | 0.198g | 0.112g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +319.2% |
| Contains more FatsFats | +240% |
| Contains more OtherOther | +28.6% |
~equal in
Carbs
~17.99g
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.8% |
| Contains more Poly. FatPolyunsaturated fat | +940.4% |
| Contains less Sat. FatSaturated fat | -73.7% |
