Succotash vs. Penne — In-Depth Nutrition Comparison
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Differences between succotash and penne
- Succotash has more vitamin C, iron, potassium, and vitamin A, while penne has more calcium.
- Succotash's daily need coverage for vitamin C is 17% higher.
- The amount of saturated fat in succotash is lower.
The food types used in this comparison are Succotash, (corn and limas), raw and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +202.5% |
| Contains more IronIron | +128.8% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +394.4% |
| Contains more ZincZinc | +80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Copper | 0.186mg | 21% | |
| Vitamin B1 | 0.208mg | 17% | |
| Vitamin C | 15.1mg | 0mg | 17% |
| Iron | 1.83mg | 0.8mg | 13% |
| Sodium | 4mg | 248mg | 11% |
| Vitamin B3 | 1.587mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Folate | 40µg | 10% | |
| Saturated fat | 0.19g | 2.3g | 10% |
| Potassium | 369mg | 122mg | 7% |
| Calcium | 18mg | 89mg | 7% |
| Vitamin B2 | 0.082mg | 6% | |
| Fats | 1.02g | 4g | 5% |
| Fiber | 3.8g | 2.7g | 4% |
| Zinc | 0.61mg | 1.1mg | 4% |
| Magnesium | 48mg | 30mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Monounsaturated fat | 0.198g | 1g | 2% |
| Polyunsaturated fat | 0.489g | 0.4g | 1% |
| Calories | 99kcal | 126kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 5.03g | 5.7g | 1% |
| Phosphorus | 113mg | 118mg | 1% |
| Carbs | 19.59g | 16.8g | 1% |
| Net carbs | 15.79g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +14.5% |
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +292.2% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
| Contains more Mono. FatMonounsaturated fat | +405.1% |
