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  6. Succotash vs. Potato

Succotash vs. Potato — In-Depth Nutrition Comparison

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How are Succotash and Potato different?

  • Succotash is higher in Manganese, Vitamin B1, Iron, Copper, Fiber, Phosphorus, and Vitamin C, however, Potato is richer in Vitamin B6.
  • Daily need coverage for Manganese from Succotash is 20% higher.
  • Succotash contains 3 times more Vitamin B1 than Potato. While Succotash contains 0.208mg of Vitamin B1, Potato contains only 0.064mg.

Succotash, (corn and limas), raw and Potatoes, baked, flesh and skin, without salt are the varieties used in this article.

Infographic

Succotash vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
9
:
1
Potato
Potato
Contains more Calcium +20%
Contains more Iron +69.4%
Contains more Magnesium +71.4%
Contains more Phosphorus +61.4%
Contains less Sodium -60%
Contains more Zinc +69.4%
Contains more Copper +57.6%
Contains more Manganese +214.2%
Contains more Selenium +50%
Contains more Potassium +45%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 20% 30% 48% 2% 10% 40% 29% 3%
Contains more Calcium +20%
Contains more Iron +69.4%
Contains more Magnesium +71.4%
Contains more Phosphorus +61.4%
Contains less Sodium -60%
Contains more Zinc +69.4%
Contains more Copper +57.6%
Contains more Manganese +214.2%
Contains more Selenium +50%
Contains more Potassium +45%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
6
:
4
Potato
Potato
Contains more Vitamin A +2820%
Contains more Vitamin C +57.3%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +12.6%
Contains more Folate +42.9%
Contains more Vitamin B5 +193.8%
Contains more Vitamin B6 +139.2%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 32% 16% 12% 27% 23% 72% 22% 0% 5%
Contains more Vitamin A +2820%
Contains more Vitamin C +57.3%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +70.8%
Contains more Vitamin B3 +12.6%
Contains more Folate +42.9%
Contains more Vitamin B5 +193.8%
Contains more Vitamin B6 +139.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
2
:
3
Potato
Potato
Contains more Protein +101.2%
Contains more Fats +684.6%
Equal in Carbs - 21.15
Equal in Water - 74.89
Equal in Other - 1.33
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Potato
3% 21% 75%
Protein: 2.5 g
Fats: 0.13 g
Carbs: 21.15 g
Water: 74.89 g
Other: 1.33 g
Contains more Protein +101.2%
Contains more Fats +684.6%
Equal in Carbs - 21.15
Equal in Water - 74.89
Equal in Other - 1.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Potato
Potato
Contains more Monounsaturated Fat +6500%
Contains more Polyunsaturated fat +757.9%
Contains less Saturated Fat -82.1%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Potato
36% 3% 61%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +6500%
Contains more Polyunsaturated fat +757.9%
Contains less Saturated Fat -82.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Potato
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Potato Opinion
Net carbs 15.79g 18.95g Potato
Protein 5.03g 2.5g Succotash
Fats 1.02g 0.13g Succotash
Carbs 19.59g 21.15g Potato
Calories 99kcal 93kcal Succotash
Starch 17.27g Potato
Fructose 0.34g Potato
Sugar 1.18g Succotash
Fiber 3.8g 2.2g Succotash
Calcium 18mg 15mg Succotash
Iron 1.83mg 1.08mg Succotash
Magnesium 48mg 28mg Succotash
Phosphorus 113mg 70mg Succotash
Potassium 369mg 535mg Potato
Sodium 4mg 10mg Succotash
Zinc 0.61mg 0.36mg Succotash
Copper 0.186mg 0.118mg Succotash
Manganese 0.688mg 0.219mg Succotash
Selenium 0.6µg 0.4µg Succotash
Vitamin A 292IU 10IU Succotash
Vitamin A RAE 15µg 1µg Succotash
Vitamin E 0.04mg Potato
Vitamin C 15.1mg 9.6mg Succotash
Vitamin B1 0.208mg 0.064mg Succotash
Vitamin B2 0.082mg 0.048mg Succotash
Vitamin B3 1.587mg 1.41mg Succotash
Vitamin B5 0.128mg 0.376mg Potato
Vitamin B6 0.13mg 0.311mg Potato
Folate 40µg 28µg Succotash
Vitamin K 2µg Potato
Tryptophan 0.056mg 0.025mg Succotash
Threonine 0.209mg 0.081mg Succotash
Isoleucine 0.284mg 0.08mg Succotash
Leucine 0.443mg 0.119mg Succotash
Lysine 0.295mg 0.13mg Succotash
Methionine 0.068mg 0.038mg Succotash
Phenylalanine 0.243mg 0.099mg Succotash
Valine 0.306mg 0.125mg Succotash
Histidine 0.16mg 0.042mg Succotash
Saturated Fat 0.19g 0.034g Potato
Monounsaturated Fat 0.198g 0.003g Succotash
Polyunsaturated fat 0.489g 0.057g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
17%
Potato
Minerals Daily Need Coverage Score
36%
Succotash
22%
Potato

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 86)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 0.156g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.