Succotash vs. Potato — In-Depth Nutrition Comparison
Compare
How are succotash and potatoes different?
- Succotash is higher in manganese, vitamin B1, iron, copper, fiber, phosphorus, vitamin C, and vitamin A; however, potatoes are richer in vitamin B6.
- Daily need coverage for manganese for succotash is 20% higher.
- Succotash contains 29 times more vitamin A than potatoes. While succotash contains 292IU of vitamin A, potatoes contain only 10IU.
Succotash, (corn and limas), raw and Potatoes, baked, flesh, and skin, without salt are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +69.4% |
| Contains more CopperCopper | +57.6% |
| Contains more ZincZinc | +69.4% |
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +214.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.3% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +193.8% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.219mg | 20% |
| Vitamin B6 | 0.13mg | 0.311mg | 14% |
| Vitamin B1 | 0.208mg | 0.064mg | 12% |
| Iron | 1.83mg | 1.08mg | 9% |
| Copper | 0.186mg | 0.118mg | 8% |
| Starch | 17.27g | 7% | |
| Fiber | 3.8g | 2.2g | 6% |
| Phosphorus | 113mg | 70mg | 6% |
| Vitamin C | 15.1mg | 9.6mg | 6% |
| Protein | 5.03g | 2.5g | 5% |
| Potassium | 369mg | 535mg | 5% |
| Vitamin B5 | 0.128mg | 0.376mg | 5% |
| Magnesium | 48mg | 28mg | 5% |
| Vitamin B2 | 0.082mg | 0.048mg | 3% |
| Polyunsaturated fat | 0.489g | 0.057g | 3% |
| Choline | 14.8mg | 3% | |
| Folate | 40µg | 28µg | 3% |
| Zinc | 0.61mg | 0.36mg | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Vitamin K | 2µg | 2% | |
| Carbs | 19.59g | 21.15g | 1% |
| Fats | 1.02g | 0.13g | 1% |
| Saturated fat | 0.19g | 0.034g | 1% |
| Vitamin B3 | 1.587mg | 1.41mg | 1% |
| Calories | 99kcal | 93kcal | 0% |
| Net carbs | 15.79g | 18.95g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Sugar | 1.18g | N/A | |
| Sodium | 4mg | 10mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Monounsaturated fat | 0.198g | 0.003g | 0% |
| Tryptophan | 0.056mg | 0.025mg | 0% |
| Threonine | 0.209mg | 0.081mg | 0% |
| Isoleucine | 0.284mg | 0.08mg | 0% |
| Leucine | 0.443mg | 0.119mg | 0% |
| Lysine | 0.295mg | 0.13mg | 0% |
| Methionine | 0.068mg | 0.038mg | 0% |
| Phenylalanine | 0.243mg | 0.099mg | 0% |
| Valine | 0.306mg | 0.125mg | 0% |
| Histidine | 0.16mg | 0.042mg | 0% |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.2% |
| Contains more FatsFats | +684.6% |
~equal in
Carbs
~21.15g
~equal in
Water
~74.89g
~equal in
Other
~1.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6500% |
| Contains more Poly. FatPolyunsaturated fat | +757.9% |
| Contains less Sat. FatSaturated fat | -82.1% |
