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Succotash vs Potato - In-Depth Nutrition Comparison

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What are the differences between Succotash and Potato?

  • Succotash is higher in Manganese, Iron, Vitamin B1, Copper, Phosphorus, Fiber, Folate, and Magnesium, yet Potato is higher in Vitamin B6, and Vitamin C.
  • Succotash's daily need coverage for Manganese is 21% more.
  • Succotash has 3 times more Folate than Potato. While Succotash has 40µg of Folate, Potato has only 15µg.

We used Succotash, (corn and limas), raw and Potatoes, flesh and skin, raw types in this article.

Infographic

Succotash vs Potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +125.9%
Contains more Calcium +50%
Contains more Magnesium +108.7%
Contains more Copper +69.1%
Contains more Zinc +103.3%
Contains more Phosphorus +98.2%
Contains less Sodium -33.3%
Contains more Potassium +15.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 4% 38% 17% 37% 9% 25% 1%
Contains more Iron +125.9%
Contains more Calcium +50%
Contains more Magnesium +108.7%
Contains more Copper +69.1%
Contains more Zinc +103.3%
Contains more Phosphorus +98.2%
Contains less Sodium -33.3%
Contains more Potassium +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Potato
Contains more Vitamin A +14500%
Contains more Vitamin B1 +156.8%
Contains more Vitamin B2 +156.3%
Contains more Vitamin B3 +49.6%
Contains more Folate +166.7%
Contains more Vitamin C +30.5%
Contains more Vitamin B5 +130.5%
Contains more Vitamin B6 +129.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 1% 1% 0% 21% 8% 20% 18% 69% 0% 5% 12%
Contains more Vitamin A +14500%
Contains more Vitamin B1 +156.8%
Contains more Vitamin B2 +156.3%
Contains more Vitamin B3 +49.6%
Contains more Folate +166.7%
Contains more Vitamin C +30.5%
Contains more Vitamin B5 +130.5%
Contains more Vitamin B6 +129.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Potato
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Potato Opinion
Calories 99kcal 77kcal Succotash
Protein 5.03g 2.05g Succotash
Fats 1.02g 0.09g Succotash
Vitamin C 15.1mg 19.7mg Potato
Net carbs 15.79g 15.39g Succotash
Carbs 19.59g 17.49g Succotash
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.83mg 0.81mg Succotash
Calcium 18mg 12mg Succotash
Potassium 369mg 425mg Potato
Magnesium 48mg 23mg Succotash
Sugar g 0.82g Succotash
Fiber 3.8g 2.1g Succotash
Copper 0.186mg 0.11mg Succotash
Zinc 0.61mg 0.3mg Succotash
Starch g 15.29g Potato
Phosphorus 113mg 57mg Succotash
Sodium 4mg 6mg Succotash
Vitamin A 292IU 2IU Succotash
Vitamin E mg 0.01mg Potato
Vitamin D 0µg 0µg
Vitamin B1 0.208mg 0.081mg Succotash
Vitamin B2 0.082mg 0.032mg Succotash
Vitamin B3 1.587mg 1.061mg Succotash
Vitamin B5 0.128mg 0.295mg Potato
Vitamin B6 0.13mg 0.298mg Potato
Vitamin B12 0µg 0µg
Vitamin K µg 2µg Potato
Folate 40µg 15µg Succotash
Trans Fat 0g 0g
Saturated Fat 0.19g 0.025g Potato
Monounsaturated Fat 0.198g 0.002g Succotash
Polyunsaturated fat 0.489g 0.042g Succotash
Tryptophan 0.056mg 0.021mg Succotash
Threonine 0.209mg 0.067mg Succotash
Isoleucine 0.284mg 0.066mg Succotash
Leucine 0.443mg 0.098mg Succotash
Lysine 0.295mg 0.107mg Succotash
Methionine 0.068mg 0.032mg Succotash
Phenylalanine 0.243mg 0.081mg Succotash
Valine 0.306mg 0.103mg Succotash
Histidine 0.16mg 0.035mg Succotash
Fructose g 0.26g Potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
18
Potato
Mineral Summary Score
34
Succotash
20
Potato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
12%
Potato
Carbohydrates
20%
Succotash
17%
Potato
Fats
5%
Succotash
0%
Potato

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 86)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 0.165g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.