Succotash vs Potato - In-Depth Nutrition Comparison
Compare
What are the differences between Succotash and Potato?
- Succotash is higher in Manganese, Iron, Vitamin B1, Copper, Phosphorus, Fiber, Folate, and Magnesium, yet Potato is higher in Vitamin B6, and Vitamin C.
- Succotash's daily need coverage for Manganese is 21% more.
- Succotash has 3 times more Folate than Potato. While Succotash has 40µg of Folate, Potato has only 15µg.
We used Succotash, (corn and limas), raw and Potatoes, flesh and skin, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+125.9%
Contains
more
Calcium
+50%
Contains
more
Magnesium
+108.7%
Contains
more
Copper
+69.1%
Contains
more
Zinc
+103.3%
Contains
more
Phosphorus
+98.2%
Contains
less
Sodium
-33.3%
Contains
more
Potassium
+15.2%
Contains
more
Iron
+125.9%
Contains
more
Calcium
+50%
Contains
more
Magnesium
+108.7%
Contains
more
Copper
+69.1%
Contains
more
Zinc
+103.3%
Contains
more
Phosphorus
+98.2%
Contains
less
Sodium
-33.3%
Contains
more
Potassium
+15.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+14500%
Contains
more
Vitamin B1
+156.8%
Contains
more
Vitamin B2
+156.3%
Contains
more
Vitamin B3
+49.6%
Contains
more
Folate
+166.7%
Contains
more
Vitamin C
+30.5%
Contains
more
Vitamin B5
+130.5%
Contains
more
Vitamin B6
+129.2%
Contains
more
Vitamin A
+14500%
Contains
more
Vitamin B1
+156.8%
Contains
more
Vitamin B2
+156.3%
Contains
more
Vitamin B3
+49.6%
Contains
more
Folate
+166.7%
Contains
more
Vitamin C
+30.5%
Contains
more
Vitamin B5
+130.5%
Contains
more
Vitamin B6
+129.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 99kcal | 77kcal |
|
| Protein | 5.03g | 2.05g |
|
| Fats | 1.02g | 0.09g |
|
| Vitamin C | 15.1mg | 19.7mg |
|
| Net carbs | 15.79g | 15.39g |
|
| Carbs | 19.59g | 17.49g |
|
| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | 0IU | |
| Iron | 1.83mg | 0.81mg |
|
| Calcium | 18mg | 12mg |
|
| Potassium | 369mg | 425mg |
|
| Magnesium | 48mg | 23mg |
|
| Sugar | g | 0.82g |
|
| Fiber | 3.8g | 2.1g |
|
| Copper | 0.186mg | 0.11mg |
|
| Zinc | 0.61mg | 0.3mg |
|
| Starch | g | 15.29g |
|
| Phosphorus | 113mg | 57mg |
|
| Sodium | 4mg | 6mg |
|
| Vitamin A | 292IU | 2IU |
|
| Vitamin E | mg | 0.01mg |
|
| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.208mg | 0.081mg |
|
| Vitamin B2 | 0.082mg | 0.032mg |
|
| Vitamin B3 | 1.587mg | 1.061mg |
|
| Vitamin B5 | 0.128mg | 0.295mg |
|
| Vitamin B6 | 0.13mg | 0.298mg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 2µg |
|
| Folate | 40µg | 15µg |
|
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.19g | 0.025g |
|
| Monounsaturated Fat | 0.198g | 0.002g |
|
| Polyunsaturated fat | 0.489g | 0.042g |
|
| Tryptophan | 0.056mg | 0.021mg |
|
| Threonine | 0.209mg | 0.067mg |
|
| Isoleucine | 0.284mg | 0.066mg |
|
| Leucine | 0.443mg | 0.098mg |
|
| Lysine | 0.295mg | 0.107mg |
|
| Methionine | 0.068mg | 0.032mg |
|
| Phenylalanine | 0.243mg | 0.081mg |
|
| Valine | 0.306mg | 0.103mg |
|
| Histidine | 0.16mg | 0.035mg |
|
| Fructose | g | 0.26g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
18
Mineral Summary Score
34
20
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
12%
Carbohydrates
20%
17%
Fats
5%
0%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 86)
Which food is cheaper?
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.165g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.