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  6. Succotash vs. Pound cake

Succotash vs. Pound cake — In-Depth Nutrition Comparison

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A recap on differences between succotash and pound cake

  • Succotash has more manganese, vitamin C, copper, fiber, and magnesium; however, pound cake is higher in vitamin B12 and vitamin B2.
  • Succotash covers your daily manganese needs 25% more than pound cake.
  • Succotash has less saturated fat.

Food varieties used in this article are Succotash, (corn and limas), raw and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Succotash vs Pound cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +147.7%
Contains more IronIron +23.6%
Contains more CopperCopper +342.9%
Contains more ZincZinc +41.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +525.5%
Contains more CalciumCalcium +161.1%
Contains more PhosphorusPhosphorus +23.9%
Contains more SeleniumSelenium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20.2%
Contains more Vitamin B6Vitamin B6 +261.1%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +203.7%
Contains more Vitamin B5Vitamin B5 +278.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~1.615mg
~equal in Folate ~42µg

All nutrients comparison - raw data values

Nutrient Succotash Pound cake DV% diff.
Manganese 0.688mg 0.11mg 25%
Cholesterol 0mg 66mg 22%
Saturated fat 0.19g 4.811g 21%
Fats 1.02g 13.96g 20%
Polyunsaturated fat 0.489g 3.419g 20%
Vitamin C 15.1mg 0mg 17%
Sodium 4mg 377mg 16%
Copper 0.186mg 0.042mg 16%
Vitamin B12 0µg 0.36µg 15%
Threonine 0.209mg 153mg 15%
Vitamin B2 0.082mg 0.249mg 13%
Fiber 3.8g 0.6g 13%
Calories 99kcal 353kcal 13%
Choline 65.6mg 12%
Carbs 19.59g 53.64g 11%
Magnesium 48mg 8mg 10%
Selenium 0.6µg 5µg 8%
Vitamin B6 0.13mg 0.036mg 7%
Monounsaturated fat 0.198g 3.02g 7%
Vitamin B5 0.128mg 0.485mg 7%
Starch 17.36g 7%
Vitamin A 15µg 70µg 6%
Potassium 369mg 149mg 6%
Vitamin E 0.65mg 4%
Iron 1.83mg 1.48mg 4%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Phosphorus 113mg 140mg 4%
Calcium 18mg 47mg 3%
Vitamin B1 0.208mg 0.173mg 3%
Zinc 0.61mg 0.43mg 2%
Vitamin K 1.7µg 1%
Folate 40µg 42µg 1%
Protein 5.03g 5g 0%
Net carbs 15.79g 53.04g N/A
Sugar 33.36g N/A
Vitamin B3 1.587mg 1.615mg 0%
Trans fat 0g 0.192g N/A
Tryptophan 0.056mg 0.041mg 0%
Isoleucine 0.284mg 0.204mg 0%
Leucine 0.443mg 0.397mg 0%
Lysine 0.295mg 0.198mg 0%
Methionine 0.068mg 0.117mg 0%
Phenylalanine 0.243mg 0.239mg 0%
Valine 0.306mg 0.249mg 0%
Histidine 0.16mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +182.6%
Contains more FatsFats +1268.6%
Contains more CarbsCarbs +173.8%
Contains more OtherOther +21.4%
~equal in Protein ~5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +1425.3%
Contains more Poly. FatPolyunsaturated fat +599.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.