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  6. Succotash vs. Powdered milk

Succotash vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between succotash and powdered milk?

  • Succotash is higher in manganese, yet powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and potassium.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Succotash has 17 times more manganese than powdered milk. While succotash has 0.688mg of manganese, powdered milk has only 0.04mg.
  • The amount of saturated fat in succotash is lower.

We used Succotash, (corn and limas), raw and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Succotash vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +289.4%
Contains more CopperCopper +132.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1620%
Contains more MagnesiumMagnesium +77.1%
Contains more CalciumCalcium +4966.7%
Contains more PotassiumPotassium +260.4%
Contains more ZincZinc +447.5%
Contains more PhosphorusPhosphorus +586.7%
Contains more SeleniumSelenium +2616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +75.6%
Contains more Vitamin B3Vitamin B3 +145.7%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.1%
Contains more Vitamin B2Vitamin B2 +1369.5%
Contains more Vitamin B5Vitamin B5 +1674.2%
Contains more Vitamin B6Vitamin B6 +132.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~37µg

All nutrients comparison - raw data values

Nutrient Succotash Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 113mg 776mg 95%
Calcium 18mg 912mg 89%
Vitamin B2 0.082mg 1.205mg 86%
Saturated fat 0.19g 16.742g 75%
Vitamin B5 0.128mg 2.271mg 43%
Protein 5.03g 26.32g 43%
Fats 1.02g 26.71g 40%
Cholesterol 0mg 97mg 32%
Selenium 0.6µg 16.3µg 29%
Potassium 369mg 1330mg 28%
Manganese 0.688mg 0.04mg 28%
Vitamin A 15µg 258µg 27%
Zinc 0.61mg 3.34mg 25%
Choline 117.4mg 21%
Calories 99kcal 496kcal 20%
Monounsaturated fat 0.198g 7.924g 19%
Iron 1.83mg 0.47mg 17%
Sodium 4mg 371mg 16%
Fiber 3.8g 0g 15%
Vitamin B6 0.13mg 0.302mg 13%
Copper 0.186mg 0.08mg 12%
Magnesium 48mg 85mg 9%
Vitamin C 15.1mg 8.6mg 7%
Vitamin B1 0.208mg 0.283mg 6%
Vitamin B3 1.587mg 0.646mg 6%
Carbs 19.59g 38.42g 6%
Vitamin E 0.58mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.489g 0.665g 1%
Folate 40µg 37µg 1%
Net carbs 15.79g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.056mg 0.371mg 0%
Threonine 0.209mg 1.188mg 0%
Isoleucine 0.284mg 1.592mg 0%
Leucine 0.443mg 2.578mg 0%
Lysine 0.295mg 2.087mg 0%
Methionine 0.068mg 0.66mg 0%
Phenylalanine 0.243mg 1.271mg 0%
Valine 0.306mg 1.762mg 0%
Histidine 0.16mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2859.5%
Contains more ProteinProtein +423.3%
Contains more FatsFats +2518.6%
Contains more CarbsCarbs +96.1%
Contains more OtherOther +382.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3902%
Contains more Poly. FatPolyunsaturated fat +36%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.