Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Succotash
  5. Compare
  6. Succotash vs. Brown rice

Succotash vs. Brown rice — In-Depth Nutrition Comparison

Compare

Important differences between succotash and brown rice

  • Succotash has more vitamin C, iron, copper, fiber, potassium, folate, and vitamin A; however, brown rice has more manganese, selenium, and vitamin B3.
  • Succotash's daily need coverage for vitamin C is 17% more.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Rice, brown, long-grain, cooked.

Infographic

Succotash vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +329.1%
Contains more IronIron +226.8%
Contains more CopperCopper +75.5%
Contains more ZincZinc +16.4%
Contains more ManganeseManganese +41.6%
Contains more SeleniumSelenium +866.7%
~equal in Phosphorus ~103mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16.9%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more FolateFolate +344.4%
Contains more Vitamin B3Vitamin B3 +61.4%
Contains more Vitamin B5Vitamin B5 +196.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.123mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Brown rice DV% diff.
Vitamin C 15.1mg 0mg 17%
Iron 1.83mg 0.56mg 16%
Manganese 0.688mg 0.974mg 12%
Starch 24.79g 10%
Selenium 0.6µg 5.8µg 9%
Copper 0.186mg 0.106mg 9%
Fiber 3.8g 1.6g 9%
Folate 40µg 9µg 8%
Potassium 369mg 86mg 8%
Vitamin B3 1.587mg 2.561mg 6%
Protein 5.03g 2.74g 5%
Vitamin B5 0.128mg 0.38mg 5%
Vitamin B1 0.208mg 0.178mg 3%
Calcium 18mg 3mg 2%
Magnesium 48mg 39mg 2%
Carbs 19.59g 25.58g 2%
Choline 9.2mg 2%
Vitamin A 15µg 0µg 2%
Vitamin B6 0.13mg 0.123mg 1%
Vitamin B2 0.082mg 0.069mg 1%
Polyunsaturated fat 0.489g 0.366g 1%
Calories 99kcal 123kcal 1%
Vitamin E 0.17mg 1%
Phosphorus 113mg 103mg 1%
Zinc 0.61mg 0.71mg 1%
Fats 1.02g 0.97g 0%
Net carbs 15.79g 23.98g N/A
Sugar 0.24g N/A
Sodium 4mg 4mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.19g 0.26g 0%
Monounsaturated fat 0.198g 0.369g 0%
Tryptophan 0.056mg 0.033mg 0%
Threonine 0.209mg 0.095mg 0%
Isoleucine 0.284mg 0.109mg 0%
Leucine 0.443mg 0.214mg 0%
Lysine 0.295mg 0.099mg 0%
Methionine 0.068mg 0.058mg 0%
Phenylalanine 0.243mg 0.133mg 0%
Valine 0.306mg 0.151mg 0%
Histidine 0.16mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +83.6%
Contains more OtherOther +186.4%
Contains more CarbsCarbs +30.6%
~equal in Fats ~0.97g
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -26.9%
Contains more Poly. FatPolyunsaturated fat +33.6%
Contains more Mono. FatMonounsaturated fat +86.4%

People also compare

Succotash
Succotash vs Lima beans
Lima beans
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus
Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.