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  6. Succotash vs. Chia seeds

Succotash vs. Chia seeds — In-Depth Nutrition Comparison

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Differences between succotash and chia seeds

  • Succotash contains less fiber, phosphorus, selenium, manganese, copper, iron, magnesium, calcium, vitamin B3, and zinc than chia seeds.
  • Chia seeds' daily need coverage for fiber is 122% higher.

The food types used in this comparison are Succotash, (corn and limas), raw and Seeds, chia seeds, dried.

Infographic

Succotash vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +597.9%
Contains more CalciumCalcium +3405.6%
Contains more PotassiumPotassium +10.3%
Contains more IronIron +321.9%
Contains more CopperCopper +396.8%
Contains more ZincZinc +650.8%
Contains more PhosphorusPhosphorus +661.1%
Contains more ManganeseManganese +295.8%
Contains more SeleniumSelenium +9100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +843.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +198.1%
Contains more Vitamin B2Vitamin B2 +107.3%
Contains more Vitamin B3Vitamin B3 +456.4%
Contains more FolateFolate +22.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Chia seeds DV% diff.
Polyunsaturated fat 0.489g 23.665g 155%
Fiber 3.8g 34.4g 122%
Phosphorus 113mg 860mg 107%
Selenium 0.6µg 55.2µg 99%
Manganese 0.688mg 2.723mg 88%
Copper 0.186mg 0.924mg 82%
Iron 1.83mg 7.72mg 74%
Magnesium 48mg 335mg 68%
Calcium 18mg 631mg 61%
Fats 1.02g 30.74g 46%
Vitamin B3 1.587mg 8.83mg 45%
Zinc 0.61mg 4.58mg 36%
Vitamin B1 0.208mg 0.62mg 34%
Protein 5.03g 16.54g 23%
Calories 99kcal 486kcal 19%
Vitamin C 15.1mg 1.6mg 15%
Saturated fat 0.19g 3.33g 14%
Vitamin B6 0.13mg 10%
Carbs 19.59g 42.12g 8%
Vitamin B2 0.082mg 0.17mg 7%
Monounsaturated fat 0.198g 2.309g 5%
Vitamin E 0.5mg 3%
Vitamin B5 0.128mg 3%
Vitamin A 15µg 2%
Folate 40µg 49µg 2%
Sodium 4mg 16mg 1%
Potassium 369mg 407mg 1%
Net carbs 15.79g 7.72g N/A
Trans fat 0g 0.14g N/A
Tryptophan 0.056mg 0.436mg 0%
Threonine 0.209mg 0.709mg 0%
Isoleucine 0.284mg 0.801mg 0%
Leucine 0.443mg 1.371mg 0%
Lysine 0.295mg 0.97mg 0%
Methionine 0.068mg 0.588mg 0%
Phenylalanine 0.243mg 1.016mg 0%
Valine 0.306mg 0.95mg 0%
Histidine 0.16mg 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1160.3%
Contains more ProteinProtein +228.8%
Contains more FatsFats +2913.7%
Contains more CarbsCarbs +115%
Contains more OtherOther +281%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1066.2%
Contains more Poly. FatPolyunsaturated fat +4739.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.