Succotash vs. Spaghetti sauce — In-Depth Nutrition Comparison
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How are succotash and spaghetti sauce different?
- Succotash is higher than spaghetti sauce in vitamin B1, phosphorus, vitamin C, iron, magnesium, vitamin B6, and vitamin B3.
- Spaghetti sauce covers your daily need for sodium, 25% more than succotash.
- Succotash contains 7 times more vitamin B1 than spaghetti sauce. Succotash contains 0.208mg of vitamin B1, while spaghetti sauce contains 0.03mg.
- Succotash is lower in sodium.
Succotash, (corn and limas), raw and USDA Commodity, spaghetti sauce, meatless, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +190.5% |
| Contains more PhosphorusPhosphorus | +352% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +287.2% |
| Contains more Vitamin B1Vitamin B1 | +593.3% |
| Contains more Vitamin B3Vitamin B3 | +117.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +319.2% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +125.2% |
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains less Sat. FatSaturated fat | -14.7% |
~equal in
Monounsaturated fat
~0.21g
~equal in
Polyunsaturated fat
~0.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Sodium | 4mg | 590mg | 25% |
| Copper | 0.186mg | 21% | |
| Vitamin B1 | 0.208mg | 0.03mg | 15% |
| Fiber | 3.8g | 15% | |
| Phosphorus | 113mg | 25mg | 13% |
| Iron | 1.83mg | 0.9mg | 12% |
| Vitamin C | 15.1mg | 3.9mg | 12% |
| Folate | 40µg | 10% | |
| Protein | 5.03g | 1.2g | 8% |
| Magnesium | 48mg | 13mg | 8% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Vitamin B3 | 1.587mg | 0.73mg | 5% |
| Zinc | 0.61mg | 0.21mg | 4% |
| Carbs | 19.59g | 8.7g | 4% |
| Vitamin B2 | 0.082mg | 0.12mg | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Calories | 99kcal | 48kcal | 3% |
| Fructose | 1.8g | 2% | |
| Potassium | 369mg | 292mg | 2% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.02g | 0.9g | 0% |
| Net carbs | 15.79g | 8.7g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 4.7g | N/A | |
| Vitamin A | 15µg | 17µg | 0% |
| Saturated fat | 0.19g | 0.162g | 0% |
| Monounsaturated fat | 0.198g | 0.21g | 0% |
| Polyunsaturated fat | 0.489g | 0.51g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
36%
17%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 586mg)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash is relatively richer in vitamins
Which food is lower in Saturated fat?
Spaghetti sauce is lower in Saturated fat (difference - 0.028g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)