Succotash vs. Spaghetti sauce — In-Depth Nutrition Comparison
Compare
How are succotash and spaghetti sauce different?
- Succotash is higher than spaghetti sauce in vitamin B1, phosphorus, vitamin C, iron, magnesium, vitamin B6, and vitamin B3.
- Spaghetti sauce covers your daily need for sodium, 25% more than succotash.
- Succotash contains 7 times more vitamin B1 than spaghetti sauce. Succotash contains 0.208mg of vitamin B1, while spaghetti sauce contains 0.03mg.
- Succotash is lower in sodium.
Succotash, (corn and limas), raw and USDA Commodity, spaghetti sauce, meatless, canned types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +190.5% |
| Contains more PhosphorusPhosphorus | +352% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +287.2% |
| Contains more Vitamin B1Vitamin B1 | +593.3% |
| Contains more Vitamin B3Vitamin B3 | +117.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Sodium | 4mg | 590mg | 25% |
| Copper | 0.186mg | 21% | |
| Vitamin B1 | 0.208mg | 0.03mg | 15% |
| Fiber | 3.8g | 15% | |
| Phosphorus | 113mg | 25mg | 13% |
| Iron | 1.83mg | 0.9mg | 12% |
| Vitamin C | 15.1mg | 3.9mg | 12% |
| Folate | 40µg | 10% | |
| Protein | 5.03g | 1.2g | 8% |
| Magnesium | 48mg | 13mg | 8% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Vitamin B3 | 1.587mg | 0.73mg | 5% |
| Zinc | 0.61mg | 0.21mg | 4% |
| Carbs | 19.59g | 8.7g | 4% |
| Vitamin B2 | 0.082mg | 0.12mg | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Calories | 99kcal | 48kcal | 3% |
| Fructose | 1.8g | 2% | |
| Potassium | 369mg | 292mg | 2% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.02g | 0.9g | 0% |
| Net carbs | 15.79g | 8.7g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 4.7g | N/A | |
| Vitamin A | 15µg | 17µg | 0% |
| Saturated fat | 0.19g | 0.162g | 0% |
| Monounsaturated fat | 0.198g | 0.21g | 0% |
| Polyunsaturated fat | 0.489g | 0.51g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +319.2% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +125.2% |
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains less Sat. FatSaturated fat | -14.7% |
~equal in
Monounsaturated fat
~0.21g
~equal in
Polyunsaturated fat
~0.51g
