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Succotash vs. Paprika — In-Depth Nutrition Comparison

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Summary of differences between succotash and paprika

  • Succotash has less vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, potassium, vitamin B3, vitamin B5, and manganese than paprika.
  • Paprika covers your daily need for vitamin A, 979% more than succotash.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Spices, paprika.

Infographic

Succotash vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +270.8%
Contains more CalciumCalcium +1172.2%
Contains more PotassiumPotassium +517.9%
Contains more IronIron +1055.2%
Contains more CopperCopper +283.3%
Contains more ZincZinc +609.8%
Contains more PhosphorusPhosphorus +177.9%
Contains more ManganeseManganese +131.1%
Contains more SeleniumSelenium +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +1577.8%
Contains more Vitamin AVitamin A +16320%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +533.9%
Contains more Vitamin B5Vitamin B5 +1860.9%
Contains more Vitamin B6Vitamin B6 +1546.9%
Contains more FolateFolate +22.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +550.4%
Contains more ProteinProtein +181.1%
Contains more FatsFats +1163.7%
Contains more CarbsCarbs +175.6%
Contains more OtherOther +514.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +756.1%
Contains more Poly. FatPolyunsaturated fat +1488.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Paprika
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Succotash Paprika DV% diff.
Vitamin A 15µg 2463µg 272%
Iron 1.83mg 21.14mg 241%
Vitamin E 29.1mg 194%
Vitamin B6 0.13mg 2.141mg 155%
Fiber 3.8g 34.9g 124%
Vitamin B2 0.082mg 1.23mg 88%
Vitamin K 80.3µg 67%
Copper 0.186mg 0.713mg 59%
Potassium 369mg 2280mg 56%
Vitamin B3 1.587mg 10.06mg 53%
Polyunsaturated fat 0.489g 7.766g 49%
Vitamin B5 0.128mg 2.51mg 48%
Manganese 0.688mg 1.59mg 39%
Zinc 0.61mg 4.33mg 34%
Magnesium 48mg 178mg 31%
Phosphorus 113mg 314mg 29%
Calcium 18mg 229mg 21%
Fats 1.02g 12.89g 18%
Protein 5.03g 14.14g 18%
Vitamin C 15.1mg 0.9mg 16%
Carbs 19.59g 53.99g 11%
Selenium 0.6µg 6.3µg 10%
Vitamin B1 0.208mg 0.33mg 10%
Saturated fat 0.19g 2.14g 9%
Choline 51.5mg 9%
Calories 99kcal 282kcal 9%
Fructose 6.71g 8%
Monounsaturated fat 0.198g 1.695g 4%
Sodium 4mg 68mg 3%
Folate 40µg 49µg 2%
Net carbs 15.79g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.056mg 0.07mg 0%
Threonine 0.209mg 0.49mg 0%
Isoleucine 0.284mg 0.57mg 0%
Leucine 0.443mg 0.92mg 0%
Lysine 0.295mg 0.69mg 0%
Methionine 0.068mg 0.2mg 0%
Phenylalanine 0.243mg 0.61mg 0%
Valine 0.306mg 0.75mg 0%
Histidine 0.16mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
221%
Paprika
Minerals Daily Need Coverage Score
36%
Succotash
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 1.95g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.6)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.