Succotash vs. Sriracha — In-Depth Nutrition Comparison
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What are the main differences between succotash and sriracha?
- Succotash is richer in manganese, copper, vitamin B1, phosphorus, and magnesium, yet sriracha is richer in vitamin B6, vitamin C, vitamin A, and vitamin B2.
- Sriracha's daily need coverage for sodium is 92% higher.
- Succotash has 5 times more manganese than sriracha. Succotash has 0.688mg of manganese, while sriracha has 0.146mg.
- Succotash contains less sodium.
We used Succotash, (corn and limas), raw and Sauce, hot chile, sriracha types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +11.6% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +154.2% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +371.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170.1% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more FolateFolate | +81.8% |
| Contains more Vitamin CVitamin C | +78.1% |
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin B2Vitamin B2 | +170.7% |
| Contains more Vitamin B5Vitamin B5 | +196.9% |
| Contains more Vitamin B6Vitamin B6 | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.6% |
| Contains more OtherOther | +387.3% |
~equal in
Fats
~0.93g
~equal in
Carbs
~19.16g
~equal in
Water
~71.84g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4mg | 2124mg | 92% |
| Vitamin E | 4.8mg | 32% | |
| Vitamin B6 | 0.13mg | 0.455mg | 25% |
| Manganese | 0.688mg | 0.146mg | 24% |
| Copper | 0.186mg | 0.06mg | 14% |
| Vitamin C | 15.1mg | 26.9mg | 13% |
| Vitamin A | 15µg | 129µg | 13% |
| Vitamin B1 | 0.208mg | 0.077mg | 11% |
| Vitamin B2 | 0.082mg | 0.222mg | 11% |
| Phosphorus | 113mg | 46mg | 10% |
| Fructose | 8.16g | 10% | |
| Vitamin K | 10.9µg | 9% | |
| Magnesium | 48mg | 16mg | 8% |
| Protein | 5.03g | 1.93g | 6% |
| Fiber | 3.8g | 2.2g | 6% |
| Vitamin B5 | 0.128mg | 0.38mg | 5% |
| Folate | 40µg | 22µg | 5% |
| Polyunsaturated fat | 0.489g | 3% | |
| Zinc | 0.61mg | 0.24mg | 3% |
| Vitamin B3 | 1.587mg | 1.248mg | 2% |
| Iron | 1.83mg | 1.64mg | 2% |
| Potassium | 369mg | 321mg | 1% |
| Saturated fat | 0.19g | 1% | |
| Calories | 99kcal | 93kcal | 0% |
| Fats | 1.02g | 0.93g | 0% |
| Carbs | 19.59g | 19.16g | 0% |
| Net carbs | 15.79g | 16.96g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 15.11g | N/A | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
38%
Minerals Daily Need Coverage Score
36%
45%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 15.11g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 2120mg)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sriracha is lower in Saturated fat (difference - 0.19g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.