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Succotash vs. Sriracha — In-Depth Nutrition Comparison

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What are the main differences between succotash and sriracha?

  • Succotash is richer in manganese, copper, vitamin B1, phosphorus, and magnesium, yet sriracha is richer in vitamin A, vitamin B6, vitamin C, and vitamin B2.
  • Sriracha's daily need coverage for sodium is 92% higher.
  • Succotash has 5 times more manganese than sriracha. Succotash has 0.688mg of manganese, while sriracha has 0.146mg.
  • Succotash contains less sodium.

We used Succotash, (corn and limas), raw and Sauce, hot chile, sriracha types in this comparison.

Infographic

Succotash vs Sriracha infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +15%
Contains more IronIron +11.6%
Contains more CopperCopper +210%
Contains more ZincZinc +154.2%
Contains more PhosphorusPhosphorus +145.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +371.2%
Contains more SeleniumSelenium +50%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 43% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Contains more Vitamin B1Vitamin B1 +170.1%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more FolateFolate +81.8%
Contains more Vitamin CVitamin C +78.1%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin B2Vitamin B2 +170.7%
Contains more Vitamin B5Vitamin B5 +196.9%
Contains more Vitamin B6Vitamin B6 +250%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Sriracha DV% diff.
Sodium 4mg 2124mg 92%
Vitamin E 4.8mg 32%
Vitamin B6 0.13mg 0.455mg 25%
Manganese 0.688mg 0.146mg 24%
Copper 0.186mg 0.06mg 14%
Vitamin C 15.1mg 26.9mg 13%
Vitamin A 15µg 129µg 13%
Vitamin B1 0.208mg 0.077mg 11%
Vitamin B2 0.082mg 0.222mg 11%
Phosphorus 113mg 46mg 10%
Fructose 8.16g 10%
Vitamin K 10.9µg 9%
Magnesium 48mg 16mg 8%
Protein 5.03g 1.93g 6%
Fiber 3.8g 2.2g 6%
Vitamin B5 0.128mg 0.38mg 5%
Folate 40µg 22µg 5%
Polyunsaturated fat 0.489g 3%
Zinc 0.61mg 0.24mg 3%
Vitamin B3 1.587mg 1.248mg 2%
Iron 1.83mg 1.64mg 2%
Potassium 369mg 321mg 1%
Saturated fat 0.19g 1%
Calories 99kcal 93kcal 0%
Fats 1.02g 0.93g 0%
Carbs 19.59g 19.16g 0%
Net carbs 15.79g 16.96g N/A
Calcium 18mg 18mg 0%
Sugar 15.11g N/A
Selenium 0.6µg 0.4µg 0%
Monounsaturated fat 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more ProteinProtein +160.6%
Contains more OtherOther +387.3%
~equal in Fats ~0.93g
~equal in Carbs ~19.16g
~equal in Water ~71.84g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.