Succotash vs. Sweet potato — In-Depth Nutrition Comparison
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Summary of differences between succotash and sweet potatoes
- Succotash has more iron, folate, phosphorus, vitamin B1, manganese, and magnesium; however, sweet potatoes are higher in vitamin A, vitamin B5, and vitamin B6.
- Sweet potatoes cover your daily need for vitamin A, 379% more than succotash.
- Succotash has 7 times more folate than sweet potatoes. While succotash has 40µg of folate, sweet potatoes have only 6µg.
These are the specific foods used in this comparison Succotash, (corn and limas), raw and Sweet potato, cooked, baked in skin, flesh, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +165.2% |
| Contains more CopperCopper | +15.5% |
| Contains more ZincZinc | +90.6% |
| Contains more PhosphorusPhosphorus | +109.3% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +38.4% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin CVitamin C | +29.8% |
| Contains more Vitamin AVitamin A | +6306.7% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +590.6% |
| Contains more Vitamin B6Vitamin B6 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 15µg | 961µg | 105% |
| Vitamin B5 | 0.128mg | 0.884mg | 15% |
| Iron | 1.83mg | 0.69mg | 14% |
| Vitamin B6 | 0.13mg | 0.286mg | 12% |
| Folate | 40µg | 6µg | 9% |
| Vitamin B1 | 0.208mg | 0.107mg | 8% |
| Phosphorus | 113mg | 54mg | 8% |
| Manganese | 0.688mg | 0.497mg | 8% |
| Protein | 5.03g | 2.01g | 6% |
| Vitamin E | 0.71mg | 5% | |
| Magnesium | 48mg | 27mg | 5% |
| Vitamin C | 15.1mg | 19.6mg | 5% |
| Copper | 0.186mg | 0.161mg | 3% |
| Zinc | 0.61mg | 0.32mg | 3% |
| Starch | 7.05g | 3% | |
| Polyunsaturated fat | 0.489g | 0.092g | 3% |
| Potassium | 369mg | 475mg | 3% |
| Fiber | 3.8g | 3.3g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Calcium | 18mg | 38mg | 2% |
| Choline | 13.1mg | 2% | |
| Vitamin B2 | 0.082mg | 0.106mg | 2% |
| Saturated fat | 0.19g | 0.052g | 1% |
| Fructose | 0.5g | 1% | |
| Vitamin B3 | 1.587mg | 1.487mg | 1% |
| Fats | 1.02g | 0.15g | 1% |
| Sodium | 4mg | 36mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calories | 99kcal | 90kcal | 0% |
| Net carbs | 15.79g | 17.41g | N/A |
| Carbs | 19.59g | 20.71g | 0% |
| Sugar | 6.48g | N/A | |
| Monounsaturated fat | 0.198g | 0.002g | 0% |
| Tryptophan | 0.056mg | 0.04mg | 0% |
| Threonine | 0.209mg | 0.107mg | 0% |
| Isoleucine | 0.284mg | 0.07mg | 0% |
| Leucine | 0.443mg | 0.118mg | 0% |
| Lysine | 0.295mg | 0.084mg | 0% |
| Methionine | 0.068mg | 0.037mg | 0% |
| Phenylalanine | 0.243mg | 0.114mg | 0% |
| Valine | 0.306mg | 0.11mg | 0% |
| Histidine | 0.16mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
| Contains more ProteinProtein | +150.2% |
| Contains more FatsFats | +580% |
~equal in
Carbs
~20.71g
~equal in
Water
~75.78g
~equal in
Other
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +9800% |
| Contains more Poly. FatPolyunsaturated fat | +431.5% |
| Contains less Sat. FatSaturated fat | -72.6% |
