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  6. Succotash vs. Taco salad

Succotash vs. Taco salad — In-Depth Nutrition Comparison

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How are succotash and taco salad different?

  • Succotash is richer in manganese, vitamin C, vitamin B1, iron, and copper, while taco salad is higher in vitamin B12, vitamin B5, and calcium.
  • Succotash covers your daily need for manganese, 23% more than taco salad.
  • Succotash contains 8 times more vitamin C than taco salad. Succotash contains 15.1mg of vitamin C, while taco salad contains 1.8mg.
  • Succotash is lower in saturated fat.

Succotash, (corn and limas), raw and Fast foods, taco salad types were used in this article.

Infographic

Succotash vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +59.1%
Contains more CopperCopper +64.6%
Contains more PhosphorusPhosphorus +56.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +312%
Contains more CalciumCalcium +438.9%
Contains more ZincZinc +123%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +738.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +316%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B2Vitamin B2 +119.5%
Contains more Vitamin B5Vitamin B5 +431.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~42µg

All nutrients comparison - raw data values

Nutrient Succotash Taco salad DV% diff.
Manganese 0.688mg 0.167mg 23%
Sodium 4mg 385mg 17%
Fiber 3.8g 15%
Vitamin C 15.1mg 1.8mg 15%
Saturated fat 0.19g 3.446g 15%
Vitamin B1 0.208mg 0.05mg 13%
Vitamin B12 0µg 0.32µg 13%
Vitamin B5 0.128mg 0.68mg 11%
Fats 1.02g 7.46g 10%
Iron 1.83mg 1.15mg 9%
Vitamin B2 0.082mg 0.18mg 8%
Copper 0.186mg 0.113mg 8%
Calcium 18mg 97mg 8%
Zinc 0.61mg 1.36mg 7%
Cholesterol 0mg 22mg 7%
Phosphorus 113mg 72mg 6%
Monounsaturated fat 0.198g 2.606g 6%
Potassium 369mg 210mg 5%
Magnesium 48mg 26mg 5%
Choline 23.3mg 4%
Selenium 0.6µg 2.2µg 3%
Protein 5.03g 6.68g 3%
Carbs 19.59g 11.91g 3%
Polyunsaturated fat 0.489g 0.883g 3%
Calories 99kcal 141kcal 2%
Vitamin B6 0.13mg 0.11mg 2%
Vitamin B3 1.587mg 1.24mg 2%
Vitamin A 15µg 2%
Folate 40µg 42µg 1%
Net carbs 15.79g 11.91g N/A
Tryptophan 0.056mg 0.075mg 0%
Threonine 0.209mg 0.254mg 0%
Isoleucine 0.284mg 0.311mg 0%
Leucine 0.443mg 0.549mg 0%
Lysine 0.295mg 0.486mg 0%
Methionine 0.068mg 0.145mg 0%
Phenylalanine 0.243mg 0.277mg 0%
Valine 0.306mg 0.343mg 0%
Histidine 0.16mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +64.5%
Contains more ProteinProtein +32.8%
Contains more FatsFats +631.4%
Contains more OtherOther +27%
~equal in Water ~72.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +1216.2%
Contains more Poly. FatPolyunsaturated fat +80.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.