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  6. Succotash vs. Tomatillo

Succotash vs. Tomatillo — In-Depth Nutrition Comparison

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How are succotash and tomatillos different?

  • Succotash is higher in iron, vitamin B1, copper, phosphorus, folate, fiber, magnesium, and vitamin B6; however, tomatillos are richer in manganese.
  • Daily need coverage for manganese for tomatillos is 6622% higher.
  • Succotash contains 6 times more folate than tomatillos. While succotash contains 40µg of folate, tomatillos contain only 7µg.

Succotash, (corn and limas), raw and Tomatillos, raw are the varieties used in this article.

Infographic

Succotash vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +195.2%
Contains more CopperCopper +135.4%
Contains more ZincZinc +177.3%
Contains more PhosphorusPhosphorus +189.7%
Contains more SeleniumSelenium +20%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +22138.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Contains more Vitamin CVitamin C +29.1%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +372.7%
Contains more Vitamin B2Vitamin B2 +134.3%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more FolateFolate +471.4%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B5Vitamin B5 +17.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Tomatillo DV% diff.
Manganese 0.688mg 153mg 6622%
Iron 1.83mg 0.62mg 15%
Vitamin B1 0.208mg 0.044mg 14%
Copper 0.186mg 0.079mg 12%
Phosphorus 113mg 39mg 11%
Protein 5.03g 0.96g 8%
Fiber 3.8g 1.9g 8%
Vitamin K 10.1µg 8%
Folate 40µg 7µg 8%
Magnesium 48mg 20mg 7%
Vitamin B6 0.13mg 0.056mg 6%
Carbs 19.59g 5.84g 5%
Vitamin C 15.1mg 11.7mg 4%
Zinc 0.61mg 0.22mg 4%
Vitamin B2 0.082mg 0.035mg 4%
Calories 99kcal 32kcal 3%
Potassium 369mg 268mg 3%
Vitamin E 0.38mg 3%
Vitamin B3 1.587mg 1.85mg 2%
Calcium 18mg 7mg 1%
Vitamin A 15µg 6µg 1%
Choline 7.6mg 1%
Protein per 100 calories 5.1g 3g N/A
Calories per 10 g protein 197kcal 333kcal N/A
Weight per 100 calories 101g 313g N/A
Fats 1.02g 1.02g 0%
Net carbs 15.79g 3.94g N/A
Sugar 3.93g N/A
Sodium 4mg 1mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B5 0.128mg 0.15mg 0%
Saturated fat 0.19g 0.139g 0%
Monounsaturated fat 0.198g 0.155g 0%
Polyunsaturated fat 0.489g 0.417g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +424%
Contains more CarbsCarbs +235.4%
Contains more OtherOther +129.1%
Contains more WaterWater +25.3%
~equal in Fats ~1.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +27.7%
Contains more Poly. FatPolyunsaturated fat +17.3%
Contains less Sat. FatSaturated fat -26.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.