Succotash vs. Vegetable soup — In-Depth Nutrition Comparison
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Important differences between succotash and vegetable soup
- Succotash has more manganese, vitamin C, iron, phosphorus, vitamin B1, folate, and fiber; however, vegetable soup has more vitamin A and selenium.
- Vegetable soup's daily need coverage for vitamin A is 29% more.
- Succotash has 19 times more vitamin C than vegetable soup. Succotash has 15.1mg of vitamin C, while vegetable soup has 0.8mg.
- Succotash is lower in sodium.
The food varieties used in the comparison are Succotash, (corn and limas), raw and Soup, vegetable, canned, low sodium, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more IronIron | +177.3% |
| Contains more ZincZinc | +52.5% |
| Contains more PhosphorusPhosphorus | +151.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +175.2% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more CopperCopper | +24.7% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1787.5% |
| Contains more Vitamin B1Vitamin B1 | +90.8% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin AVitamin A | +473.3% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.25mg | 19% |
| Sodium | 4mg | 385mg | 17% |
| Vitamin C | 15.1mg | 0.8mg | 16% |
| Iron | 1.83mg | 0.66mg | 15% |
| Phosphorus | 113mg | 45mg | 10% |
| Vitamin E | 1.43mg | 10% | |
| Vitamin A | 15µg | 86µg | 8% |
| Vitamin B1 | 0.208mg | 0.109mg | 8% |
| Folate | 40µg | 12µg | 7% |
| Fiber | 3.8g | 2.1g | 7% |
| Protein | 5.03g | 2.2g | 6% |
| Selenium | 0.6µg | 4µg | 6% |
| Magnesium | 48mg | 25mg | 5% |
| Copper | 0.186mg | 0.232mg | 5% |
| Vitamin B5 | 0.128mg | 0.346mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B6 | 0.13mg | 0.167mg | 3% |
| Choline | 9mg | 2% | |
| Calories | 99kcal | 65kcal | 2% |
| Zinc | 0.61mg | 0.4mg | 2% |
| Potassium | 369mg | 433mg | 2% |
| Carbs | 19.59g | 12.11g | 2% |
| Polyunsaturated fat | 0.489g | 0.403g | 1% |
| Vitamin B2 | 0.082mg | 0.092mg | 1% |
| Fats | 1.02g | 0.9g | 0% |
| Net carbs | 15.79g | 10.01g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 4.31g | N/A | |
| Vitamin B3 | 1.587mg | 1.54mg | 0% |
| Saturated fat | 0.19g | 0.147g | 0% |
| Monounsaturated fat | 0.198g | 0.203g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +61.8% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +58.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
| Contains less Sat. FatSaturated fat | -22.6% |
~equal in
Monounsaturated fat
~0.203g
