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Succotash vs Welsh onion - In-Depth Nutrition Comparison

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How are Succotash and Welsh onion different?

  • Succotash is richer in Manganese, Vitamin B1, Copper, Phosphorus, Iron, Vitamin B3, Folate, Magnesium, and Fiber, while Welsh onion is higher in Vitamin C.
  • Succotash covers your daily need of Manganese 24% more than Welsh onion.
  • Succotash contains 4 times more Vitamin B1 than Welsh onion. Succotash contains 0.208mg of Vitamin B1, while Welsh onion contains 0.05mg.

Succotash, (corn and limas), raw and Onions, welsh, raw types were used in this article.

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Succotash vs Welsh onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +50%
Contains more Potassium +74.1%
Contains more Magnesium +108.7%
Contains more Copper +165.7%
Contains more Zinc +17.3%
Contains more Phosphorus +130.6%
Contains less Sodium -76.5%
Equal in Calcium - 18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 46% 6% 19% 17% 24% 15% 22% 3%
Contains more Iron +50%
Contains more Potassium +74.1%
Contains more Magnesium +108.7%
Contains more Copper +165.7%
Contains more Zinc +17.3%
Contains more Phosphorus +130.6%
Contains less Sodium -76.5%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +316%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +80.6%
Contains more Folate +150%
Contains more Vitamin C +78.8%
Contains more Vitamin A +297.3%
Contains more Vitamin B5 +32%
Equal in Vitamin B2 - 0.09
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 90% 70% 11% 0% 13% 21% 8% 11% 17% 0% 484% 12%
Contains more Vitamin B1 +316%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +80.6%
Contains more Folate +150%
Contains more Vitamin C +78.8%
Contains more Vitamin A +297.3%
Contains more Vitamin B5 +32%
Equal in Vitamin B2 - 0.09

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
61
Welsh onion
Mineral Summary Score
34
Succotash
18
Welsh onion

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
11%
Welsh onion
Carbohydrates
20%
Succotash
7%
Welsh onion
Fats
5%
Succotash
2%
Welsh onion

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Welsh onion
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.123g)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 39)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Succotash Welsh onion Opinion
Calories 99 34 Succotash
Protein 5.03 1.9 Succotash
Fats 1.02 0.4 Succotash
Vitamin C 15.1 27 Welsh onion
Net carbs 15.789999961853027 4.099999904632568 Succotash
Carbs 19.59 6.5 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 1.22 Succotash
Calcium 18 18
Potassium 369 212 Succotash
Magnesium 48 23 Succotash
Sugar 2.18 Succotash
Fiber 3.8 2.4 Succotash
Copper 0.186 0.07 Succotash
Zinc 0.61 0.52 Succotash
Starch
Phosphorus 113 49 Succotash
Sodium 4 17 Succotash
Vitamin A 292 1160 Welsh onion
Vitamin E 0.51 Welsh onion
Vitamin D 0 0
Vitamin B1 0.208 0.05 Succotash
Vitamin B2 0.082 0.09 Welsh onion
Vitamin B3 1.587 0.4 Succotash
Vitamin B5 0.128 0.169 Welsh onion
Vitamin B6 0.13 0.072 Succotash
Vitamin B12 0 0
Vitamin K 193.4 Welsh onion
Folate 40 16 Succotash
Trans Fat 0 0
Saturated Fat 0.19 0.067 Welsh onion
Monounsaturated Fat 0.198 0.056 Succotash
Polyunsaturated fat 0.489 0.156 Succotash
Tryptophan 0.056 0.021 Succotash
Threonine 0.209 0.074 Succotash
Isoleucine 0.284 0.081 Succotash
Leucine 0.443 0.113 Succotash
Lysine 0.295 0.095 Succotash
Methionine 0.068 0.021 Succotash
Phenylalanine 0.243 0.061 Succotash
Valine 0.306 0.084 Succotash
Histidine 0.16 0.033 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.