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Succotash vs Welsh onion - In-Depth Nutrition Comparison

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How are Succotash and Welsh onion different?

  • Succotash is richer in Manganese, Vitamin B1, Copper, Phosphorus, Iron, Vitamin B3, Folate, Magnesium, and Fiber, while Welsh onion is higher in Vitamin C.
  • Succotash covers your daily need of Manganese 24% more than Welsh onion.
  • Succotash contains 4 times more Vitamin B1 than Welsh onion. Succotash contains 0.208mg of Vitamin B1, while Welsh onion contains 0.05mg.

Succotash, (corn and limas), raw and Onions, welsh, raw types were used in this article.

Infographic

Succotash vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +50%
Contains more Magnesium +108.7%
Contains more Phosphorus +130.6%
Contains more Potassium +74.1%
Contains less Sodium -76.5%
Contains more Zinc +17.3%
Contains more Copper +165.7%
Equal in Calcium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 46% 17% 22% 19% 3% 15% 24%
Contains more Iron +50%
Contains more Magnesium +108.7%
Contains more Phosphorus +130.6%
Contains more Potassium +74.1%
Contains less Sodium -76.5%
Contains more Zinc +17.3%
Contains more Copper +165.7%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +316%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +80.6%
Contains more Folate +150%
Contains more Vitamin A +297.3%
Contains more Vitamin C +78.8%
Contains more Vitamin B5 +32%
Equal in Vitamin B2 - 0.09
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B1 +316%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +80.6%
Contains more Folate +150%
Contains more Vitamin A +297.3%
Contains more Vitamin C +78.8%
Contains more Vitamin B5 +32%
Equal in Vitamin B2 - 0.09

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Welsh onion
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Welsh onion Opinion
Net carbs 15.79g 4.1g Succotash
Protein 5.03g 1.9g Succotash
Fats 1.02g 0.4g Succotash
Carbs 19.59g 6.5g Succotash
Calories 99kcal 34kcal Succotash
Starch g g
Fructose g g
Sugar g 2.18g Succotash
Fiber 3.8g 2.4g Succotash
Calcium 18mg 18mg
Iron 1.83mg 1.22mg Succotash
Magnesium 48mg 23mg Succotash
Phosphorus 113mg 49mg Succotash
Potassium 369mg 212mg Succotash
Sodium 4mg 17mg Succotash
Zinc 0.61mg 0.52mg Succotash
Copper 0.186mg 0.07mg Succotash
Vitamin A 292IU 1160IU Welsh onion
Vitamin E mg 0.51mg Welsh onion
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 27mg Welsh onion
Vitamin B1 0.208mg 0.05mg Succotash
Vitamin B2 0.082mg 0.09mg Welsh onion
Vitamin B3 1.587mg 0.4mg Succotash
Vitamin B5 0.128mg 0.169mg Welsh onion
Vitamin B6 0.13mg 0.072mg Succotash
Folate 40µg 16µg Succotash
Vitamin B12 0µg 0µg
Vitamin K µg 193.4µg Welsh onion
Tryptophan 0.056mg 0.021mg Succotash
Threonine 0.209mg 0.074mg Succotash
Isoleucine 0.284mg 0.081mg Succotash
Leucine 0.443mg 0.113mg Succotash
Lysine 0.295mg 0.095mg Succotash
Methionine 0.068mg 0.021mg Succotash
Phenylalanine 0.243mg 0.061mg Succotash
Valine 0.306mg 0.084mg Succotash
Histidine 0.16mg 0.033mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.067g Welsh onion
Monounsaturated Fat 0.198g 0.056g Succotash
Polyunsaturated fat 0.489g 0.156g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
61
Welsh onion
Mineral Summary Score
34
Succotash
18
Welsh onion

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
11%
Welsh onion
Carbohydrates
20%
Succotash
7%
Welsh onion
Fats
5%
Succotash
2%
Welsh onion

Comparison summary

Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.123g)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 39)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.