Succotash vs. Welsh onion — In-Depth Nutrition Comparison
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How are succotash and welsh onion different?
- Succotash is richer in manganese, vitamin B1, copper, phosphorus, iron, vitamin B3, folate, and magnesium, while welsh onion is higher in vitamin A and vitamin C.
- Succotash covers your daily need for manganese, 24% more than welsh onion.
- Succotash contains 4 times more vitamin B1 than welsh onion. Succotash contains 0.208mg of vitamin B1, while welsh onion contains 0.05mg.
Succotash, (corn and limas), raw and Onions, welsh, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +165.7% |
| Contains more ZincZinc | +17.3% |
| Contains more PhosphorusPhosphorus | +130.6% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +402.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316% |
| Contains more Vitamin B3Vitamin B3 | +296.8% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +78.8% |
| Contains more Vitamin B5Vitamin B5 | +32% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Manganese | 0.688mg | 0.137mg | 24% |
| Vitamin B1 | 0.208mg | 0.05mg | 13% |
| Vitamin C | 15.1mg | 27mg | 13% |
| Copper | 0.186mg | 0.07mg | 13% |
| Phosphorus | 113mg | 49mg | 9% |
| Iron | 1.83mg | 1.22mg | 8% |
| Vitamin B3 | 1.587mg | 0.4mg | 7% |
| Folate | 40µg | 16µg | 6% |
| Magnesium | 48mg | 23mg | 6% |
| Fiber | 3.8g | 2.4g | 6% |
| Protein | 5.03g | 1.9g | 6% |
| Potassium | 369mg | 212mg | 5% |
| Carbs | 19.59g | 6.5g | 4% |
| Vitamin B6 | 0.13mg | 0.072mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Calories | 99kcal | 34kcal | 3% |
| Vitamin A | 15µg | 2% | |
| Polyunsaturated fat | 0.489g | 0.156g | 2% |
| Fats | 1.02g | 0.4g | 1% |
| Sodium | 4mg | 17mg | 1% |
| Choline | 5.3mg | 1% | |
| Saturated fat | 0.19g | 0.067g | 1% |
| Vitamin B5 | 0.128mg | 0.169mg | 1% |
| Vitamin B2 | 0.082mg | 0.09mg | 1% |
| Zinc | 0.61mg | 0.52mg | 1% |
| Net carbs | 15.79g | 4.1g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 2.18g | N/A | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Monounsaturated fat | 0.198g | 0.056g | 0% |
| Tryptophan | 0.056mg | 0.021mg | 0% |
| Threonine | 0.209mg | 0.074mg | 0% |
| Isoleucine | 0.284mg | 0.081mg | 0% |
| Leucine | 0.443mg | 0.113mg | 0% |
| Lysine | 0.295mg | 0.095mg | 0% |
| Methionine | 0.068mg | 0.021mg | 0% |
| Phenylalanine | 0.243mg | 0.061mg | 0% |
| Valine | 0.306mg | 0.084mg | 0% |
| Histidine | 0.16mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +164.7% |
| Contains more FatsFats | +155% |
| Contains more CarbsCarbs | +201.4% |
| Contains more OtherOther | +80% |
| Contains more WaterWater | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +253.6% |
| Contains more Poly. FatPolyunsaturated fat | +213.5% |
| Contains less Sat. FatSaturated fat | -64.7% |
