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  6. Sucker fish vs. Clam

Sucker fish vs. Clam — In-Depth Nutrition Comparison

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What are the main differences between Sucker fish and Clam?

  • Clam has more Vitamin B12, Selenium, Copper, Vitamin B2, Vitamin C, Zinc, Iron, Vitamin A RAE, and Vitamin B3 than Sucker fish.
  • Clam's daily need coverage for Vitamin B12 is 4024% higher.
  • Sucker fish is lower in Sodium.

We used Fish, sucker, white, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat types in this comparison.

Infographic

Sucker fish vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
2
:
8
Clam
Clam
Contains more Magnesium +111.1%
Contains less Sodium -95.8%
Contains more Iron +68.3%
Contains more Phosphorus +25.7%
Contains more Potassium +29%
Contains more Zinc +184.4%
Contains more Copper +175.2%
Contains more Manganese +30%
Contains more Selenium +295.1%
Equal in Calcium - 92
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Clam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 106% 13% 145% 56% 157% 75% 230% 131% 350%
Contains more Magnesium +111.1%
Contains less Sodium -95.8%
Contains more Iron +68.3%
Contains more Phosphorus +25.7%
Contains more Potassium +29%
Contains more Zinc +184.4%
Contains more Copper +175.2%
Contains more Manganese +30%
Contains more Selenium +295.1%
Equal in Calcium - 92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
2
:
7
Clam
Clam
Contains more Vitamin B5 +27.2%
Contains more Vitamin B6 +110%
Contains more Vitamin A +190.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +401.2%
Contains more Vitamin B3 +129.4%
Contains more Folate +70.6%
Contains more Vitamin B12 +4181%
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Clam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 0% 0% 74% 38% 99% 63% 41% 26% 22% 12362% 0%
Contains more Vitamin B5 +27.2%
Contains more Vitamin B6 +110%
Contains more Vitamin A +190.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +401.2%
Contains more Vitamin B3 +129.4%
Contains more Folate +70.6%
Contains more Vitamin B12 +4181%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucker fish
Sucker fish
2
:
3
Clam
Clam
Contains more Fats +52.3%
Contains more Water +16.3%
Contains more Protein +18.9%
Contains more Carbs +∞%
Contains more Other +140.6%
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Clam
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more Fats +52.3%
Contains more Water +16.3%
Contains more Protein +18.9%
Contains more Carbs +∞%
Contains more Other +140.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sucker fish
Sucker fish
2
:
1
Clam
Clam
Contains more Monounsaturated Fat +426.2%
Contains more Polyunsaturated fat +87.5%
Contains less Saturated Fat -67.5%
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Clam
21% 19% 61%
Saturated Fat: 0.188 g
Monounsaturated Fat: 0.172 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +426.2%
Contains more Polyunsaturated fat +87.5%
Contains less Saturated Fat -67.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucker fish Clam
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sucker fish Clam Opinion
Net carbs 0g 5.13g Clam
Protein 21.49g 25.55g Clam
Fats 2.97g 1.95g Sucker fish
Carbs 0g 5.13g Clam
Calories 119kcal 148kcal Clam
Calcium 90mg 92mg Clam
Iron 1.67mg 2.81mg Clam
Magnesium 38mg 18mg Sucker fish
Phosphorus 269mg 338mg Clam
Potassium 487mg 628mg Clam
Sodium 51mg 1202mg Sucker fish
Zinc 0.96mg 2.73mg Clam
Copper 0.25mg 0.688mg Clam
Manganese 0.769mg 1mg Clam
Selenium 16.2µg 64µg Clam
Vitamin A 196IU 570IU Clam
Vitamin A RAE 59µg 171µg Clam
Vitamin C 0mg 22.1mg Clam
Vitamin B1 0.012mg 0.15mg Clam
Vitamin B2 0.085mg 0.426mg Clam
Vitamin B3 1.462mg 3.354mg Clam
Vitamin B5 0.865mg 0.68mg Sucker fish
Vitamin B6 0.231mg 0.11mg Sucker fish
Folate 17µg 29µg Clam
Vitamin B12 2.31µg 98.89µg Clam
Tryptophan 0.241mg 0.286mg Clam
Threonine 0.942mg 1.099mg Clam
Isoleucine 0.99mg 1.112mg Clam
Leucine 1.746mg 1.798mg Clam
Lysine 1.973mg 1.909mg Sucker fish
Methionine 0.636mg 0.576mg Sucker fish
Phenylalanine 0.839mg 0.915mg Clam
Valine 1.107mg 1.116mg Clam
Histidine 0.633mg 0.49mg Sucker fish
Cholesterol 53mg 67mg Sucker fish
Saturated Fat 0.579g 0.188g Clam
Omega-3 - DHA 0.371g 0.146g Sucker fish
Omega-3 - EPA 0.244g 0.138g Sucker fish
Omega-3 - DPA 0.094g 0.104g Clam
Monounsaturated Fat 0.905g 0.172g Sucker fish
Polyunsaturated fat 1.035g 0.552g Sucker fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucker fish Clam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Sucker fish
1063%
Clam
Minerals Daily Need Coverage Score
58%
Sucker fish
129%
Clam

Comparison summary

Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 1151mg)
Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Sucker fish
Sucker fish is lower in glycemic index (difference - 27)
Which food is lower in Saturated Fat?
Clam
Clam is lower in Saturated Fat (difference - 0.391g)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam
Clam is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.