Sucker fish vs. Trout — In-Depth Nutrition Comparison
Compare
Differences between sucker fish and trout
- Sucker fish has more copper and selenium, while trout has more vitamin B12, vitamin B1, vitamin B5, vitamin B3, vitamin B2, and fats.
- Trout's daily need coverage for vitamin B12 is 228% higher.
- Trout contains 2 times less calcium than sucker fish. Sucker fish contains 90mg of calcium, while trout contains 43mg.
The food types used in this comparison are Fish, sucker, white, cooked, dry heat and Fish, trout, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +109.3% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +33% |
| Contains more ZincZinc | +45.5% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more ManganeseManganese | +10.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +247.1% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2816.7% |
| Contains more Vitamin B2Vitamin B2 | +288.2% |
| Contains more Vitamin B3Vitamin B3 | +207.8% |
| Contains more Vitamin B5Vitamin B5 | +124.3% |
| Contains more Vitamin B12Vitamin B12 | +237.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 7.79µg | 228% |
| Vitamin B1 | 0.012mg | 0.35mg | 28% |
| Vitamin B5 | 0.865mg | 1.94mg | 22% |
| Vitamin D | 3.9µg | 20% | |
| Vitamin D* | 155 IU | 19% | |
| Vitamin B2 | 0.085mg | 0.33mg | 19% |
| Vitamin B3 | 1.462mg | 4.5mg | 19% |
| Choline | 65mg | 12% | |
| Copper | 0.25mg | 0.188mg | 7% |
| Selenium | 16.2µg | 12.6µg | 7% |
| Fats | 2.97g | 6.61g | 6% |
| Monounsaturated fat | 0.905g | 3.254g | 6% |
| Calcium | 90mg | 43mg | 5% |
| Vitamin A | 59µg | 17µg | 5% |
| Magnesium | 38mg | 22mg | 4% |
| Potassium | 487mg | 361mg | 4% |
| Manganese | 0.769mg | 0.851mg | 4% |
| Zinc | 0.96mg | 0.66mg | 3% |
| Phosphorus | 269mg | 245mg | 3% |
| Saturated fat | 0.579g | 1.149g | 3% |
| Polyunsaturated fat | 1.035g | 1.499g | 3% |
| Cholesterol | 53mg | 58mg | 2% |
| Iron | 1.67mg | 1.5mg | 2% |
| Vitamin B6 | 0.231mg | 0.2mg | 2% |
| Calories | 119kcal | 148kcal | 1% |
| Protein | 21.49g | 20.77g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Folate | 17µg | 13µg | 1% |
| Protein per 100 calories | 18g | 14g | N/A |
| Calories per 10 g protein | 55kcal | 71kcal | N/A |
| Weight per 100 calories | 84g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 4.1 | N/A |
| Sodium | 51mg | 52mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.241mg | 0.233mg | 0% |
| Threonine | 0.942mg | 0.911mg | 0% |
| Isoleucine | 0.99mg | 0.957mg | 0% |
| Leucine | 1.746mg | 1.688mg | 0% |
| Lysine | 1.973mg | 1.907mg | 0% |
| Methionine | 0.636mg | 0.615mg | 0% |
| Phenylalanine | 0.839mg | 0.811mg | 0% |
| Valine | 1.107mg | 1.07mg | 0% |
| Histidine | 0.633mg | 0.611mg | 0% |
| Omega-3 (EPA) | 0.244g | 0.202g | N/A |
| Omega-3 (DHA) | 0.371g | 0.528g | N/A |
| Omega-3 (DPA) | 0.094g | 0.183g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
20.77 g
Fats:
6.61 g
Carbs:
0 g
Water:
71.42 g
Other:
1.2 g
| Contains more FatsFats | +122.6% |
~equal in
Protein
~20.77g
~equal in
Carbs
~0g
~equal in
Water
~71.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
Saturated fat:
Sat. Fat
1.149 g
Monounsaturated fat:
Mono. Fat
3.254 g
Polyunsaturated fat:
Poly. Fat
1.499 g
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +259.6% |
| Contains more Poly. FatPolyunsaturated fat | +44.8% |