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Sucralose vs. Chocolate pudding — In-Depth Nutrition Comparison

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Differences between sucralose and chocolate pudding

  • Sucralose contains less phosphorus, vitamin B12, vitamin B2, calcium, copper, vitamin D, and vitamin B5 than chocolate pudding.
  • Chocolate pudding's daily need coverage for phosphorus is 34% higher.

The food types used in this comparison are Sweeteners, tabletop, sucralose, SPLENDA packets and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

Sucralose vs Chocolate pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4100%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sucralose Chocolate pudding DV% diff.
Phosphorus 0mg 238mg 34%
Carbs 91.17g 18.89g 24%
Vitamin B12 0µg 0.31µg 13%
Calories 336kcal 105kcal 12%
Sodium 0mg 284mg 12%
Vitamin B2 0mg 0.147mg 11%
Calcium 0mg 104mg 10%
Copper 0mg 0.068mg 8%
Protein 0g 3.15g 6%
Magnesium 0mg 19mg 5%
Potassium 4mg 168mg 5%
Iron 0mg 0.4mg 5%
Vitamin A 0µg 46µg 5%
Vitamin B5 0mg 0.274mg 5%
Saturated fat 0g 1.064g 5%
Vitamin D 0 IU 33 IU 4%
Zinc 0mg 0.43mg 4%
Starch 9.64g 4%
Vitamin D 0µg 0.8µg 4%
Selenium 0µg 2.3µg 4%
Fats 0g 1.92g 3%
Manganese 0mg 0.062mg 3%
Vitamin B1 0mg 0.034mg 3%
Vitamin B6 0mg 0.038mg 3%
Cholesterol 0mg 6mg 2%
Fiber 0g 0.4g 2%
Vitamin C 0mg 0.8mg 1%
Vitamin B3 0mg 0.108mg 1%
Folate 0µg 5µg 1%
Monounsaturated fat 0g 0.561g 1%
Polyunsaturated fat 0g 0.132g 1%
Net carbs 91.17g 18.49g N/A
Sugar 80.33g N/A
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more CarbsCarbs +382.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +744.7%
Contains more OtherOther +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.