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Sucralose vs. Macaroon — In-Depth Nutrition Comparison

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What are the differences between sucralose and macaroon?

  • The amount of copper, fiber, selenium, iron, phosphorus, vitamin B6, magnesium, and zinc in macaroon is higher than in sucralose.
  • Macaroon's daily need coverage for saturated fat is 100% more.

We used Sweeteners, tabletop, sucralose, SPLENDA packets and Cookies, coconut macaroon types in this article.

Infographic

Sucralose vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2975%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sucralose Macaroon DV% diff.
Saturated fat 0g 20.099g 91%
Fats 0g 22.55g 35%
Copper 0mg 0.269mg 30%
Fiber 0g 5.1g 20%
Selenium 0µg 6.8µg 12%
Phosphorus 0mg 68mg 10%
Carbs 91.17g 61.22g 10%
Iron 0mg 0.82mg 10%
Sodium 0mg 241mg 10%
Magnesium 0mg 29mg 7%
Vitamin B6 0mg 0.096mg 7%
Zinc 0mg 0.73mg 7%
Protein 0g 3.02g 6%
Calories 336kcal 460kcal 6%
Vitamin B2 0mg 0.06mg 5%
Polyunsaturated fat 0g 0.81g 5%
Starch 9.64g 4%
Potassium 4mg 123mg 4%
Monounsaturated fat 0g 1.61g 4%
Vitamin B1 0mg 0.02mg 2%
Choline 0mg 9.1mg 2%
Vitamin E 0mg 0.19mg 1%
Vitamin B3 0mg 0.22mg 1%
Calcium 0mg 5mg 1%
Vitamin K 0µg 1.1µg 1%
Folate 0µg 3µg 1%
Net carbs 91.17g 56.12g N/A
Sugar 80.33g 45.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more CarbsCarbs +48.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +30.2%
Contains more OtherOther +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.