Sucralose vs. Fortune cookie — In-Depth Nutrition Comparison
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How are sucralose and fortune cookie different?
- Fortune cookie has more iron, folate, vitamin B1, vitamin B3, vitamin B2, manganese, copper, fiber, vitamin B5, and selenium than sucralose.
- Daily need coverage for iron for fortune cookie is 18% higher.
Sweeteners, tabletop, sucralose, SPLENDA packets and Cookies, fortune are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +925% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 1.44mg | 18% |
| Folate | 0µg | 66µg | 17% |
| Vitamin B1 | 0mg | 0.182mg | 15% |
| Vitamin B3 | 0mg | 1.84mg | 12% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Manganese | 0mg | 0.19mg | 8% |
| Protein | 0g | 4.2g | 8% |
| Copper | 0mg | 0.06mg | 7% |
| Vitamin B5 | 0mg | 0.297mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Phosphorus | 0mg | 35mg | 5% |
| Selenium | 0µg | 2.9µg | 5% |
| Fats | 0g | 2.7g | 4% |
| Starch | 9.64g | 4% | |
| Monounsaturated fat | 0g | 1.345g | 3% |
| Saturated fat | 0g | 0.669g | 3% |
| Polyunsaturated fat | 0g | 0.466g | 3% |
| Calories | 336kcal | 378kcal | 2% |
| Carbs | 91.17g | 84g | 2% |
| Zinc | 0mg | 0.17mg | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 0mg | 31mg | 1% |
| Potassium | 4mg | 41mg | 1% |
| Calcium | 0mg | 12mg | 1% |
| Vitamin B6 | 0mg | 0.013mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Choline | 0mg | 6mg | 1% |
| Net carbs | 91.17g | 82.4g | N/A |
| Sugar | 80.33g | 45.42g | N/A |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.17 g
Water:
8.83 g
Other:
0 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~84g
~equal in
Water
~8g
