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Sucralose vs. Goobers — In-Depth Nutrition Comparison

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Summary of differences between Sucralose and Goobers

  • Sucralose has less Fiber, Potassium, Iron, and Calcium than Goobers.
  • Goobers covers your daily need of Saturated Fat 61% more than Sucralose.
  • Sucralose has 2 times more Sugar than Goobers. While Sucralose has 80.33g of Sugar, Goobers have only 43g.

These are the specific foods used in this comparison Sweeteners, tabletop, sucralose, SPLENDA packets and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

Infographic

Sucralose vs Goobers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Potassium +12450%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0.35% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 41% 0% 0% 44% 4.7% 0% 0% 0% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Potassium +12450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.1% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +72%
Contains more Water +364.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Contains more Carbs +72%
Contains more Water +364.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucralose Goobers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sucralose Goobers Opinion
Net carbs 91.17g 43.3g Sucralose
Protein 0g 9.7g Goobers
Fats 0g 34g Goobers
Carbs 91.17g 53g Sucralose
Calories 336kcal 512kcal Goobers
Starch 9.64g Sucralose
Sugar 80.33g 43g Goobers
Fiber 0g 9.7g Goobers
Calcium 0mg 89mg Goobers
Iron 0mg 1.1mg Goobers
Potassium 4mg 502mg Goobers
Sodium 0mg 36mg Sucralose
Vitamin A 0IU 68IU Goobers
Vitamin C 0mg 0.3mg Goobers
Cholesterol 0mg 12mg Sucralose
Trans Fat 0.07g Sucralose
Saturated Fat 0g 12.1g Sucralose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucralose Goobers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sucralose
0%
Goobers
Minerals Daily Need Coverage Score
0%
Sucralose
12%
Goobers

Comparison summary

Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Sucralose
Sucralose is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Sucralose
Sucralose is lower in Saturated Fat (difference - 12.1g)
Which food is richer in vitamins?
Sucralose
Sucralose is relatively richer in vitamins
Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 37.33g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients
  2. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.