Sugar vs. Crateva religiosa — In-Depth Nutrition Comparison
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Important differences between sugar and crateva religiosa
- Sugar has less vitamin C, fiber, iron, potassium, manganese, phosphorus, magnesium, and copper.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Sugar has 12 times more sugar than crateva religiosa. Sugar has 99.8g of sugar, while crateva religiosa has 8.55g.
The food varieties used in the comparison are Sugars, granulated and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +15100% |
| Contains more IronIron | +3120% |
| Contains more CopperCopper | +714.3% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Carbs | 99.98g | 17.6g | 27% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.05mg | 1.61mg | 20% |
| Calories | 387kcal | 69kcal | 16% |
| Potassium | 2mg | 304mg | 9% |
| Manganese | 0.004mg | 0.182mg | 8% |
| Phosphorus | 0mg | 47mg | 7% |
| Copper | 0.007mg | 0.057mg | 6% |
| Magnesium | 0mg | 24mg | 6% |
| Fructose | 0g | 3.8g | 5% |
| Zinc | 0.01mg | 0.31mg | 3% |
| Protein | 0g | 1.5g | 3% |
| Sodium | 1mg | 20mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 1mg | 8mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 99.98g | 12.3g | N/A |
| Sugar | 99.8g | 8.55g | N/A |
| Saturated fat | 0g | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more CarbsCarbs | +468.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +399400% |
| Contains more OtherOther | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +199500% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
