Sugar vs. Balsamic vinegar — In-Depth Nutrition Comparison
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The main differences between sugar and balsamic vinegar
- Balsamic vinegar is richer than sugar in iron and manganese.
- Sugar contains 7 times more sugar than balsamic vinegar. Sugar contains 99.8g of sugar, while balsamic vinegar contains 14.95g.
- Balsamic vinegar has a lower glycemic index than sugar.
Food types used in this article are Sugars, granulated and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +5500% |
| Contains more IronIron | +1340% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +3175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 99.98g | 17.03g | 28% |
| Calories | 387kcal | 88kcal | 15% |
| Fructose | 0g | 7.38g | 9% |
| Iron | 0.05mg | 0.72mg | 8% |
| Manganese | 0.004mg | 0.131mg | 6% |
| Magnesium | 0mg | 12mg | 3% |
| Calcium | 1mg | 27mg | 3% |
| Potassium | 2mg | 112mg | 3% |
| Phosphorus | 0mg | 19mg | 3% |
| Copper | 0.007mg | 0.026mg | 2% |
| Protein | 0g | 0.49g | 1% |
| Zinc | 0.01mg | 0.08mg | 1% |
| Sodium | 1mg | 23mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Net carbs | 99.98g | 17.03g | N/A |
| Sugar | 99.8g | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more CarbsCarbs | +487.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +382150% |
| Contains more OtherOther | +∞% |
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
