Sugar vs. Balsamic vinegar — In-Depth Nutrition Comparison
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The main differences between Sugar and Balsamic vinegar
- Balsamic vinegar is richer than Sugar in Iron, and Manganese.
- Sugar contains 7 times more Sugar than Balsamic vinegar. Sugar contains 99.8g of Sugar, while Balsamic vinegar contains 14.95g.
Food types used in this article are Sugars, granulated and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95.7%
Contains
more
Calcium
+2600%
Contains
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Iron
+1340%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+5500%
Contains
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Zinc
+700%
Contains
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Copper
+271.4%
Contains
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Manganese
+3175%
Contains
less
Sodium
-95.7%
Contains
more
Calcium
+2600%
Contains
more
Iron
+1340%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+5500%
Contains
more
Zinc
+700%
Contains
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Copper
+271.4%
Contains
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Manganese
+3175%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+487.1%
Contains
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Protein
+∞%
Contains
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Water
+382150%
Contains
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Other
+∞%
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
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Carbs
+487.1%
Contains
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Protein
+∞%
Contains
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Water
+382150%
Contains
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Other
+∞%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 99.98g | 17.03g |
|
| Protein | 0g | 0.49g |
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| Carbs | 99.98g | 17.03g |
|
| Calories | 387kcal | 88kcal |
|
| Fructose | 0g | 7.38g |
|
| Sugar | 99.8g | 14.95g |
|
| Calcium | 1mg | 27mg |
|
| Iron | 0.05mg | 0.72mg |
|
| Magnesium | 0mg | 12mg |
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| Phosphorus | 0mg | 19mg |
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| Potassium | 2mg | 112mg |
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| Sodium | 1mg | 23mg |
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| Zinc | 0.01mg | 0.08mg |
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| Copper | 0.007mg | 0.026mg |
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| Manganese | 0.004mg | 0.131mg |
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| Selenium | 0.6µg |
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| Vitamin B2 | 0.019mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
9%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 22mg)
Which food is cheaper?
Sugar is cheaper (difference - $3.9)
Which food is richer in vitamins?
Sugar is relatively richer in vitamins
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 84.85g)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)