Sugar vs. Beef tenderloin — In-Depth Nutrition Comparison
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The main differences between sugar and beef tenderloin
- Beef tenderloin is richer than sugar in vitamin B12, selenium, iron, zinc, phosphorus, vitamin B6, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
- Beef tenderloin has a lower glycemic index than sugar.
Food types used in this article are Sugars, granulated and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +16450% |
| Contains more IronIron | +6120% |
| Contains more CopperCopper | +1657.1% |
| Contains more ZincZinc | +40200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +3716.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1268.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Protein | 0g | 23.9g | 48% |
| Saturated fat | 0g | 9.72g | 44% |
| Selenium | 0.6µg | 22.9µg | 41% |
| Fats | 0g | 24.6g | 38% |
| Iron | 0.05mg | 3.11mg | 38% |
| Zinc | 0.01mg | 4.03mg | 37% |
| Carbs | 99.98g | 0g | 33% |
| Phosphorus | 0mg | 203mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Monounsaturated fat | 0g | 10.27g | 26% |
| Vitamin B3 | 0mg | 3mg | 19% |
| Vitamin B2 | 0.019mg | 0.26mg | 19% |
| Vitamin B6 | 0mg | 0.25mg | 19% |
| Choline | 0mg | 91mg | 17% |
| Copper | 0.007mg | 0.123mg | 13% |
| Potassium | 2mg | 331mg | 10% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Polyunsaturated fat | 0g | 1g | 7% |
| Magnesium | 0mg | 22mg | 5% |
| Vitamin B5 | 0mg | 0.25mg | 5% |
| Calories | 387kcal | 324kcal | 3% |
| Folate | 0µg | 8µg | 2% |
| Sodium | 1mg | 57mg | 2% |
| Calcium | 1mg | 9mg | 1% |
| Net carbs | 99.98g | 0g | N/A |
| Sugar | 99.8g | 0g | N/A |
| Manganese | 0.004mg | 0.014mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +241750% |
| Contains more OtherOther | +∞% |
