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  6. Sugar vs. Bratwurst

Sugar vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between Sugar and Bratwurst?

  • Bratwurst is richer than Sugar in Vitamin B12, Vitamin B1, Selenium, Zinc, Vitamin B3, Phosphorus, and Vitamin B6.
  • Bratwurst's daily need coverage for Vitamin B12 is 111% more.
  • The amount of Sodium in Sugar is lower.

We used Sugars, granulated and Bratwurst, beef and pork, smoked types in this article.

Infographic

Sugar vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
1
:
9
Bratwurst
Bratwurst
Contains less Sodium -99.9%
Contains more Calcium +600%
Contains more Iron +1900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +14050%
Contains more Zinc +24600%
Contains more Copper +1042.9%
Contains more Manganese +925%
Contains more Selenium +2250%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains less Sodium -99.9%
Contains more Calcium +600%
Contains more Iron +1900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +14050%
Contains more Zinc +24600%
Contains more Copper +1042.9%
Contains more Manganese +925%
Contains more Selenium +2250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
3
:
7
Bratwurst
Bratwurst
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1021.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1021.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
Sugar
1
:
4
Bratwurst
Bratwurst
Contains more Carbs +4899%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +283150%
Contains more Other +∞%
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +4899%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +283150%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar Bratwurst Opinion
Net carbs 99.98g 2g Sugar
Protein 0g 12.2g Bratwurst
Fats 0g 26.34g Bratwurst
Carbs 99.98g 2g Sugar
Calories 387kcal 297kcal Sugar
Sugar 99.8g 0g Bratwurst
Calcium 1mg 7mg Bratwurst
Iron 0.05mg 1mg Bratwurst
Magnesium 0mg 15mg Bratwurst
Phosphorus 0mg 130mg Bratwurst
Potassium 2mg 283mg Bratwurst
Sodium 1mg 848mg Sugar
Zinc 0.01mg 2.47mg Bratwurst
Copper 0.007mg 0.08mg Bratwurst
Manganese 0.004mg 0.041mg Bratwurst
Selenium 0.6µg 14.1µg Bratwurst
Vitamin B1 0mg 0.38mg Bratwurst
Vitamin B2 0.019mg 0.213mg Bratwurst
Vitamin B3 0mg 3.11mg Bratwurst
Vitamin B5 0mg 0.69mg Bratwurst
Vitamin B6 0mg 0.2mg Bratwurst
Folate 0µg 4µg Bratwurst
Vitamin B12 0µg 2.67µg Bratwurst
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.903mg Bratwurst
Methionine 0.364mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 0mg 78mg Sugar
Saturated Fat 0g 6.08g Sugar
Monounsaturated Fat 0g 8g Bratwurst
Polyunsaturated fat 0g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
52%
Bratwurst
Minerals Daily Need Coverage Score
1%
Sugar
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 847mg)
Which food is lower in Cholesterol?
Sugar
Sugar is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 6.08g)
Which food is cheaper?
Sugar
Sugar is cheaper (difference - $2.9)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 99.8g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
Bratwurst
Bratwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.