Sugar vs. Chowder — In-Depth Nutrition Comparison
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Significant differences between sugar and chowder
- The amount of vitamin A, monounsaturated fat, and polyunsaturated fat in chowder is higher than in sugar.
- Chowder covers your daily vitamin A needs 23% more than sugar.
- Sugar has a higher glycemic index. The glycemic index of sugar is 65, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Sugars, granulated and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 99.98g | 7.5g | 31% |
| Calories | 387kcal | 99kcal | 14% |
| Sodium | 1mg | 299mg | 13% |
| Polyunsaturated fat | 0g | 1.9g | 13% |
| Fats | 0g | 6.3g | 10% |
| Saturated fat | 0g | 1.75g | 8% |
| Protein | 0g | 3.1g | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Fiber | 0g | 0.9g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Monounsaturated fat | 0g | 1.27g | 3% |
| Selenium | 0.6µg | 1% | |
| Iron | 0.05mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Copper | 0.007mg | 1% | |
| Net carbs | 99.98g | 6.6g | N/A |
| Calcium | 1mg | 0% | |
| Potassium | 2mg | 0% | |
| Sugar | 99.8g | N/A | |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1233.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +410400% |
| Contains more OtherOther | +∞% |
