Sugar vs. Cream cracker — In-Depth Nutrition Comparison
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What are the main differences between Sugar and Cream cracker?
- Sugar has less Iron, Folate, Manganese, Vitamin B3, Vitamin B1, Vitamin B12, Vitamin B2, and Selenium than Cream cracker.
- Cream cracker's daily need coverage for Iron is 92% higher.
- Sugar contains less Sodium.
We used Sugars, granulated and Crackers, cream, GAMESA SABROSAS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.9%
Contains
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Calcium
+2500%
Contains
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Iron
+14660%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+6350%
Contains
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Zinc
+6500%
Contains
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Copper
+1485.7%
Contains
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Manganese
+19350%
Contains
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Selenium
+1483.3%
Contains
less
Sodium
-99.9%
Contains
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Calcium
+2500%
Contains
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Iron
+14660%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+6350%
Contains
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Zinc
+6500%
Contains
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Copper
+1485.7%
Contains
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Manganese
+19350%
Contains
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Selenium
+1483.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+1163.2%
Contains
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Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin B1
+∞%
Contains
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Vitamin B2
+1163.2%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+54.9%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+22150%
Contains
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Other
+∞%
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Carbs
+54.9%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+22150%
Contains
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Other
+∞%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+1504.5%
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Contains
more
Sucrose
+1504.5%
Contains
more
Starch
+∞%
Contains
more
Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 99.98g | 62.15g |
|
| Protein | 0g | 7.01g |
|
| Fats | 0g | 20.37g |
|
| Carbs | 99.98g | 64.55g |
|
| Calories | 387kcal | 484kcal |
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| Starch | 51.87g |
|
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| Fructose | 0g | 0.95g |
|
| Sugar | 99.8g | 9.37g |
|
| Fiber | 0g | 2.4g |
|
| Calcium | 1mg | 26mg |
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| Iron | 0.05mg | 7.38mg |
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| Magnesium | 0mg | 25mg |
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| Phosphorus | 0mg | 98mg |
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| Potassium | 2mg | 129mg |
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| Sodium | 1mg | 1148mg |
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| Zinc | 0.01mg | 0.66mg |
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| Copper | 0.007mg | 0.111mg |
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| Manganese | 0.004mg | 0.778mg |
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| Selenium | 0.6µg | 9.5µg |
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| Vitamin E | 0mg | 1.59mg |
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| Vitamin B1 | 0mg | 0.298mg |
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| Vitamin B2 | 0.019mg | 0.24mg |
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| Vitamin B3 | 0mg | 5.08mg |
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| Vitamin B5 | 0mg | 0.462mg |
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| Vitamin B6 | 0mg | 0.065mg |
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| Folate | 0µg | 149µg |
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| Vitamin B12 | 0µg | 0.46µg |
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| Vitamin K | 0µg | 17.9µg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 0g | 5.362g |
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| Monounsaturated Fat | 0g | 10.625g |
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| Polyunsaturated fat | 0g | 2.45g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
43%
Minerals Daily Need Coverage Score
1%
71%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 1147mg)
Which food is lower in Saturated Fat?
Sugar is lower in Saturated Fat (difference - 5.362g)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 90.43g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $0.1)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (65)