Sugar vs. Crunch bar — In-Depth Nutrition Comparison
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Significant differences between sugar and crunch bar
- The amount of calcium, potassium, iron, and fiber in crunch bar is higher than in sugar.
- Crunch bar covers your daily saturated fat needs 80% more than sugar.
- Crunch bar has 2 times less sugar than sugar. Sugar has 99.8g of sugar, while crunch bar has 55g.
Specific food types used in this comparison are Sugars, granulated and Candies, NESTLE, CRUNCH Bar and Dessert Topping.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +9900% |
| Contains more PotassiumPotassium | +15150% |
| Contains more IronIron | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more CarbsCarbs | +49.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3150% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 16g | 73% |
| Fats | 0g | 26g | 40% |
| Carbs | 99.98g | 67g | 11% |
| Protein | 0g | 5g | 10% |
| Calcium | 1mg | 100mg | 10% |
| Potassium | 2mg | 305mg | 9% |
| Caffeine | 0mg | 30mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Iron | 0.05mg | 0.7mg | 8% |
| Sodium | 1mg | 150mg | 6% |
| Calories | 387kcal | 500kcal | 6% |
| Cholesterol | 0mg | 13mg | 4% |
| Copper | 0.007mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 99.98g | 65.1g | N/A |
| Sugar | 99.8g | 55g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.004mg | 0% | |
| Trans fat | 0.137g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
10%
Comparison summary
Which food is lower in Cholesterol?
Sugar is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Sugar contains less Sodium (difference - 149mg)
Which food is lower in Saturated fat?
Sugar is lower in Saturated fat (difference - 16g)
Which food is richer in vitamins?
Sugar is relatively richer in vitamins
Which food is lower in Sugar?
Crunch bar is lower in Sugar (difference - 44.8g)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 65)
Which food is cheaper?
Crunch bar is cheaper (difference - $0.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.