Sugar vs. Crunch bar — In-Depth Nutrition Comparison

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Significant differences between sugar and crunch bar

The amount of calcium, potassium, iron, and fiber in crunch bar is higher than in sugar.
Crunch bar covers your daily saturated fat needs 80% more than sugar.
Crunch bar has 2 times less sugar than sugar. Sugar has 99.8g of sugar, while crunch bar has 55g.

Specific food types used in this comparison are Sugars, granulated and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Crunch bar

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-99.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+9900%
Contains more PotassiumPotassium	+15150%
Contains more IronIron	+1300%

~equal in Magnesium ~mg

~equal in Phosphorus ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Crunch bar

Contains more Vitamin B2Vitamin B2

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	16g	73%
Fats	0g	26g	40%
Carbs	99.98g	67g	11%
Protein	0g	5g	10%
Calcium	1mg	100mg	10%
Potassium	2mg	305mg	9%
Caffeine	0mg	30mg	8%
Fiber	0g	1.9g	8%
Iron	0.05mg	0.7mg	8%
Sodium	1mg	150mg	6%
Calories	387kcal	500kcal	6%
Cholesterol	0mg	13mg	4%
Copper	0.007mg		1%
Selenium	0.6µg		1%
Vitamin B2	0.019mg		1%
Vitamin C	0mg	0.5mg	1%
Net carbs	99.98g	65.1g	N/A
Sugar	99.8g	55g	N/A
Zinc	0.01mg		0%
Manganese	0.004mg		0%
Trans fat		0.137g	N/A