Sugar vs. Dashi — In-Depth Nutrition Comparison
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What are the main differences between sugar and dashi?
- Sugar has less vitamin K, selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, and magnesium than dashi.
- Dashi's daily need coverage for vitamin K is 56% higher.
- Sugar contains less sodium.
We used Sugars, granulated and Soup, bouillon cubes, and granules, low sodium, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +18600% |
| Contains more PotassiumPotassium | +15350% |
| Contains more IronIron | +1960% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +4500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2163.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 66.9µg | 56% |
| Selenium | 0.6µg | 27.6µg | 49% |
| Sodium | 1mg | 1067mg | 46% |
| Protein | 0g | 16.7g | 33% |
| Vitamin B2 | 0.019mg | 0.43mg | 32% |
| Polyunsaturated fat | 0g | 4.485g | 30% |
| Phosphorus | 0mg | 166mg | 24% |
| Choline | 0mg | 114.5mg | 21% |
| Fats | 0g | 13.89g | 21% |
| Calcium | 1mg | 187mg | 19% |
| Saturated fat | 0g | 3.433g | 16% |
| Vitamin B3 | 0mg | 2.46mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0g | 5.365g | 13% |
| Magnesium | 0mg | 56mg | 13% |
| Iron | 0.05mg | 1.03mg | 12% |
| Carbs | 99.98g | 64.88g | 12% |
| Potassium | 2mg | 309mg | 9% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Folate | 0µg | 21µg | 5% |
| Vitamin E | 0mg | 0.72mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Calories | 387kcal | 438kcal | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Zinc | 0.01mg | 0.09mg | 1% |
| Copper | 0.007mg | 0mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 99.98g | 64.68g | N/A |
| Sugar | 99.8g | 14.47g | N/A |
| Manganese | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +54.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11400% |
| Contains more OtherOther | +∞% |
