Sugar vs. Grenadine — In-Depth Nutrition Comparison

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A recap on the differences between sugar and grenadine

Grenadine contains 2 times less sugar than sugar. Sugar contains 99.8g of sugar, while grenadine contains 46.55g.
The glycemic index of grenadine is higher.

Food varieties used in this article are Sugars, granulated and Syrups, grenadine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Grenadine

Contains less SodiumSodium	-96.3%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+500%
Contains more PotassiumPotassium	+1300%
Contains more CopperCopper	+271.4%
Contains more ZincZinc	+1200%
Contains more PhosphorusPhosphorus	+∞%

~equal in Iron ~0.05mg

~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Grenadine

Contains more Vitamin B2Vitamin B2

+90%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	99.98g	66.91g	11%
Calories	387kcal	268kcal	6%
Copper	0.007mg	0.026mg	2%
Magnesium	0mg	4mg	1%
Calcium	1mg	6mg	1%
Potassium	2mg	28mg	1%
Zinc	0.01mg	0.13mg	1%
Phosphorus	0mg	4mg	1%
Sodium	1mg	27mg	1%
Vitamin B2	0.019mg	0.01mg	1%
Net carbs	99.98g	66.91g	N/A
Iron	0.05mg	0.05mg	0%
Sugar	99.8g	46.55g	N/A
Manganese	0.004mg		0%
Selenium	0.6µg	0.6µg	0%