Sugar vs. Horchata — In-Depth Nutrition Comparison
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Summary of differences between sugar and horchata
- Sugar has 11 times more sugar than horchata. While sugar has 99.8g of sugar, horchata has only 9.36g.
- The glycemic index of sugar is higher.
These are the specific foods used in this comparison Sugars, granulated and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains more CopperCopper | +250% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +1600% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 99.98g | 11.52g | 29% |
| Calories | 387kcal | 54kcal | 17% |
| Calcium | 1mg | 18mg | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Phosphorus | 0mg | 15mg | 2% |
| Fructose | 0g | 1.55g | 2% |
| Magnesium | 0mg | 3mg | 1% |
| Potassium | 2mg | 34mg | 1% |
| Iron | 0.05mg | 0.01mg | 1% |
| Copper | 0.007mg | 0.002mg | 1% |
| Protein | 0g | 0.48g | 1% |
| Sodium | 1mg | 14mg | 1% |
| Fats | 0g | 0.71g | 1% |
| Vitamin B2 | 0.019mg | 0mg | 1% |
| Vitamin B6 | 0mg | 0.017mg | 1% |
| Net carbs | 99.98g | 11.52g | N/A |
| Sugar | 99.8g | 9.36g | N/A |
| Zinc | 0.01mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Manganese | 0.004mg | 0.01mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 0mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +767.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +435400% |
| Contains more OtherOther | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1517.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
