Sugar vs. Horchata — In-Depth Nutrition Comparison
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Summary of differences between sugar and horchata
- Sugar has 11 times more sugar than horchata. While sugar has 99.8g of sugar, horchata has only 9.36g.
- The glycemic index of sugar is higher.
These are the specific foods used in this comparison Sugars, granulated and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains more CopperCopper | +250% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +1600% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +767.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +435400% |
| Contains more OtherOther | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1517.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
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Maltose
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Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 99.98g | 11.52g | 29% |
| Calories | 387kcal | 54kcal | 17% |
| Calcium | 1mg | 18mg | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Phosphorus | 0mg | 15mg | 2% |
| Fructose | 0g | 1.55g | 2% |
| Magnesium | 0mg | 3mg | 1% |
| Potassium | 2mg | 34mg | 1% |
| Iron | 0.05mg | 0.01mg | 1% |
| Copper | 0.007mg | 0.002mg | 1% |
| Protein | 0g | 0.48g | 1% |
| Sodium | 1mg | 14mg | 1% |
| Fats | 0g | 0.71g | 1% |
| Vitamin B2 | 0.019mg | 0mg | 1% |
| Vitamin B6 | 0mg | 0.017mg | 1% |
| Net carbs | 99.98g | 11.52g | N/A |
| Sugar | 99.8g | 9.36g | N/A |
| Zinc | 0.01mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Manganese | 0.004mg | 0.01mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 0mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 13mg)
Which food is cheaper?
Sugar is cheaper (difference - $0.9)
Which food is richer in vitamins?
Sugar is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata is lower in Sugar (difference - 90.44g)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Horchata is relatively richer in minerals