Sugar vs. Ice pop — In-Depth Nutrition Comparison
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How are Sugar and Ice pop different?
- Ice pop is higher than Sugar in Iron.
- Sugar contains 7 times more Sugar than Ice pop. Sugar contains 99.8g of Sugar, while Ice pop contains 13.66g.
Sugars, granulated and Frozen novelties, ice type, pop types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +650% |
| Contains more IronIron | +980% |
| Contains more ZincZinc | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +419.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +402350% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1489.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 79kcal |
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| Fats | 0g | 0.24g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 99.98g | 19.23g |
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| Carbs | 99.98g | 19.23g |
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| Magnesium | 0mg | 1mg |
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| Calcium | 1mg | 0mg |
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| Potassium | 2mg | 15mg |
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| Iron | 0.05mg | 0.54mg |
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| Sugar | 99.8g | 13.66g |
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| Copper | 0.007mg | 0mg |
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| Zinc | 0.01mg | 0.15mg |
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| Sodium | 1mg | 7mg |
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| Manganese | 0.004mg | 0mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin B2 | 0.019mg | 0mg |
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| Vitamin B5 | 0mg | 0.001mg |
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| Saturated Fat | 0g | 0.013g |
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| Monounsaturated Fat | 0g | 0.051g |
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| Polyunsaturated fat | 0g | 0.016g |
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| Fructose | 0g | 2.72g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
3%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Sugar is lower in Saturated Fat (difference - 0.013g)
Which food is lower in Sugar?
Ice pop is lower in Sugar (difference - 86.14g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 65)
Which food is cheaper?
Ice pop is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.