Sugar vs. Kielbasa — In-Depth Nutrition Comparison

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How are sugar and kielbasa different?

Kielbasa has more vitamin C, iron, polyunsaturated fat, and monounsaturated fat than sugar.
Daily need coverage for sodium for kielbasa is 52% higher.
Kielbasa has a lower glycemic index (28) than sugar (65).

Sugars, granulated and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Kielbasa

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron

+2380%

~equal in Magnesium ~mg

~equal in Phosphorus ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Kielbasa

Contains more Vitamin B2Vitamin B2

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1mg	1200mg	52%
Carbs	99.98g	3.9g	32%
Saturated fat	0g	6.23g	28%
Fats	0g	17.6g	27%
Protein	0g	13.1g	26%
Cholesterol	0mg	70mg	23%
Monounsaturated fat	0g	8.27g	21%
Polyunsaturated fat	0g	2.33g	16%
Vitamin C	0mg	14.8mg	16%
Iron	0.05mg	1.24mg	15%
Calories	387kcal	226kcal	8%
Copper	0.007mg		1%
Selenium	0.6µg		1%
Vitamin B2	0.019mg		1%
Net carbs	99.98g	3.9g	N/A
Calcium	1mg		0%
Potassium	2mg		0%
Sugar	99.8g	0g	N/A
Zinc	0.01mg		0%
Manganese	0.004mg		0%