Sugar vs. True morels — In-Depth Nutrition Comparison
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A recap on differences between sugar and true morels
- Sugar has less iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, vitamin B3, potassium, and fiber.
- True morels cover your daily iron needs 152% more than sugar.
- The glycemic index of sugar is higher.
Food varieties used in this article are Sugars, granulated and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4200% |
| Contains more PotassiumPotassium | +20450% |
| Contains more IronIron | +24260% |
| Contains more CopperCopper | +8828.6% |
| Contains more ZincZinc | +20200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +14575% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +978.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.05mg | 12.18mg | 152% |
| Copper | 0.007mg | 0.625mg | 69% |
| Carbs | 99.98g | 5.1g | 32% |
| Phosphorus | 0mg | 194mg | 28% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Manganese | 0.004mg | 0.587mg | 25% |
| Calories | 387kcal | 31kcal | 18% |
| Zinc | 0.01mg | 2.03mg | 18% |
| Vitamin B2 | 0.019mg | 0.205mg | 14% |
| Vitamin B3 | 0mg | 2.252mg | 14% |
| Potassium | 2mg | 411mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B6 | 0mg | 0.136mg | 10% |
| Vitamin B5 | 0mg | 0.44mg | 9% |
| Protein | 0g | 3.12g | 6% |
| Vitamin B1 | 0mg | 0.069mg | 6% |
| Magnesium | 0mg | 19mg | 5% |
| Calcium | 1mg | 43mg | 4% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Polyunsaturated fat | 0g | 0.433g | 3% |
| Folate | 0µg | 9µg | 2% |
| Sodium | 1mg | 21mg | 1% |
| Fats | 0g | 0.57g | 1% |
| Net carbs | 99.98g | 2.3g | N/A |
| Sugar | 99.8g | 0.6g | N/A |
| Saturated fat | 0g | 0.065g | 0% |
| Monounsaturated fat | 0g | 0.052g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +1860.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +447950% |
| Contains more OtherOther | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
