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  6. Sugar vs. Oh henry

Sugar vs. Oh henry — In-Depth Nutrition Comparison

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Summary of differences between Sugar and Oh henry

  • Sugar has less Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E , Vitamin B1, Magnesium, Folate, and Vitamin B5 than Oh henry.
  • Oh henry covers your daily need of Saturated Fat 48% more than Sugar.

These are the specific foods used in this comparison Sugars, granulated and Candies, NESTLE, OH HENRY! Bar.

Infographic

Sugar vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
1
:
9
Oh henry
Oh henry
Contains less Sodium -99.5%
Contains more Calcium +6800%
Contains more Iron +900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +12850%
Contains more Zinc +11800%
Contains more Copper +4942.9%
Contains more Manganese +13275%
Contains more Selenium +433.3%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains less Sodium -99.5%
Contains more Calcium +6800%
Contains more Iron +900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +12850%
Contains more Zinc +11800%
Contains more Copper +4942.9%
Contains more Manganese +13275%
Contains more Selenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
0
:
9
Oh henry
Oh henry
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +536.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +536.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
Sugar
1
:
4
Oh henry
Oh henry
Contains more Carbs +52.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +11400%
Contains more Other +∞%
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Carbs +52.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +11400%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Oh henry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar Oh henry Opinion
Net carbs 99.98g 63.6g Sugar
Protein 0g 7.7g Oh henry
Fats 0g 23g Oh henry
Carbs 99.98g 65.5g Sugar
Calories 387kcal 462kcal Oh henry
Sugar 99.8g 46.2g Oh henry
Fiber 0g 1.9g Oh henry
Calcium 1mg 69mg Oh henry
Iron 0.05mg 0.5mg Oh henry
Magnesium 0mg 51mg Oh henry
Phosphorus 0mg 140mg Oh henry
Potassium 2mg 259mg Oh henry
Sodium 1mg 193mg Sugar
Zinc 0.01mg 1.19mg Oh henry
Copper 0.007mg 0.353mg Oh henry
Manganese 0.004mg 0.535mg Oh henry
Selenium 0.6µg 3.2µg Oh henry
Vitamin E 0mg 2.21mg Oh henry
Vitamin B1 0mg 0.149mg Oh henry
Vitamin B2 0.019mg 0.121mg Oh henry
Vitamin B3 0mg 2.545mg Oh henry
Vitamin B5 0mg 0.539mg Oh henry
Vitamin B6 0mg 0.086mg Oh henry
Folate 0µg 44µg Oh henry
Vitamin B12 0µg 0.2µg Oh henry
Vitamin K 0µg 1.2µg Oh henry
Cholesterol 0mg 7mg Sugar
Trans Fat 0.05g Sugar
Saturated Fat 0g 9.6g Sugar
Monounsaturated Fat 0g 5.53g Oh henry
Polyunsaturated fat 0g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
23%
Oh henry
Minerals Daily Need Coverage Score
1%
Sugar
42%
Oh henry

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 192mg)
Which food is lower in Cholesterol?
Sugar
Sugar is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 9.6g)
Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 53.6g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 65)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $0.1)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.