Sugar vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between sugar and pastrami
- The amount of vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and choline in pastrami is higher than in sugar.
- Pastrami covers your daily vitamin B12 needs 78% more than sugar.
- Sugar contains less sodium.
Specific food types used in this comparison are Sugars, granulated and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +10400% |
| Contains more IronIron | +4340% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +49700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +575% |
| Contains more SeleniumSelenium | +2850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +747.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 1mg | 1078mg | 47% |
| Zinc | 0.01mg | 4.98mg | 45% |
| Protein | 0g | 21.8g | 44% |
| Carbs | 99.98g | 0.36g | 33% |
| Selenium | 0.6µg | 17.7µg | 31% |
| Vitamin B3 | 0mg | 4.26mg | 27% |
| Iron | 0.05mg | 2.22mg | 27% |
| Phosphorus | 0mg | 175mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B6 | 0mg | 0.221mg | 17% |
| Choline | 0mg | 81.6mg | 15% |
| Calories | 387kcal | 147kcal | 12% |
| Saturated fat | 0g | 2.681g | 12% |
| Vitamin B2 | 0.019mg | 0.161mg | 11% |
| Copper | 0.007mg | 0.091mg | 9% |
| Fats | 0g | 5.82g | 9% |
| Potassium | 2mg | 210mg | 6% |
| Vitamin B5 | 0mg | 0.265mg | 5% |
| Monounsaturated fat | 0g | 2.118g | 5% |
| Vitamin B1 | 0mg | 0.052mg | 4% |
| Magnesium | 0mg | 17mg | 4% |
| Folate | 0µg | 6µg | 2% |
| Manganese | 0.004mg | 0.027mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Polyunsaturated fat | 0g | 0.145g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 1mg | 10mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 99.98g | 0.36g | N/A |
| Sugar | 99.8g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27672.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +347550% |
| Contains more OtherOther | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
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Lactose
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