Sugar vs. Ravioli — In-Depth Nutrition Comparison
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The main differences between sugar and ravioli
- Ravioli is richer than sugar in copper, iron, vitamin B6, manganese, phosphorus, potassium, vitamin B3, vitamin B1, and vitamin E.
- Daily need coverage for copper for ravioli is 15% higher.
- Sugar contains less sodium.
- Ravioli has a lower glycemic index than sugar.
Food types used in this article are Sugars, granulated and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +11500% |
| Contains more IronIron | +1380% |
| Contains more CopperCopper | +1928.6% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4300% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +321.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 99.98g | 13.64g | 29% |
| Calories | 387kcal | 77kcal | 16% |
| Copper | 0.007mg | 0.142mg | 15% |
| Sodium | 1mg | 306mg | 13% |
| Iron | 0.05mg | 0.74mg | 9% |
| Vitamin B6 | 0mg | 0.102mg | 8% |
| Vitamin B3 | 0mg | 1.06mg | 7% |
| Potassium | 2mg | 232mg | 7% |
| Manganese | 0.004mg | 0.176mg | 7% |
| Phosphorus | 0mg | 50mg | 7% |
| Vitamin B1 | 0mg | 0.074mg | 6% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Vitamin B5 | 0mg | 0.272mg | 5% |
| Vitamin B2 | 0.019mg | 0.08mg | 5% |
| Selenium | 0.6µg | 3.5µg | 5% |
| Folate | 0µg | 20µg | 5% |
| Protein | 0g | 2.48g | 5% |
| Fiber | 0g | 1.3g | 5% |
| Magnesium | 0mg | 15mg | 4% |
| Calcium | 1mg | 33mg | 3% |
| Saturated fat | 0g | 0.723g | 3% |
| Zinc | 0.01mg | 0.36mg | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Choline | 0mg | 9.5mg | 2% |
| Fats | 0g | 1.45g | 2% |
| Monounsaturated fat | 0g | 0.418g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0g | 0.182g | 1% |
| Net carbs | 99.98g | 12.34g | N/A |
| Sugar | 99.8g | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +633% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +404450% |
| Contains more OtherOther | +∞% |
