Sugar vs. Refried beans — In-Depth Nutrition Comparison
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How are sugar and refried beans different?
- Refried beans are higher than sugar in iron, fiber, copper, phosphorus, manganese, selenium, potassium, magnesium, and vitamin B6.
- Refried beans cover your daily need for iron, 17% more than sugar.
- Sugar is lower in sodium.
- Sugar has a higher glycemic index (65) than refried beans (38).
Sugars, granulated and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2800% |
| Contains more PotassiumPotassium | +15850% |
| Contains more IronIron | +2780% |
| Contains more CopperCopper | +1742.9% |
| Contains more ZincZinc | +5700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +7125% |
| Contains more SeleniumSelenium | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +315.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more CarbsCarbs | +637.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +388650% |
| Contains more OtherOther | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +18381.5% |
| Contains more StarchStarch | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 99.98g | 13.55g | 29% |
| Histidine | 153mg | 22% | |
| Iron | 0.05mg | 1.44mg | 17% |
| Sodium | 1mg | 370mg | 16% |
| Fiber | 0g | 3.7g | 15% |
| Calories | 387kcal | 90kcal | 15% |
| Copper | 0.007mg | 0.129mg | 14% |
| Phosphorus | 0mg | 92mg | 13% |
| Manganese | 0.004mg | 0.289mg | 12% |
| Protein | 0g | 4.98g | 10% |
| Selenium | 0.6µg | 5.8µg | 9% |
| Potassium | 2mg | 319mg | 9% |
| Magnesium | 0mg | 35mg | 8% |
| Vitamin B6 | 0mg | 0.103mg | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin B1 | 0mg | 0.076mg | 6% |
| Vitamin B2 | 0.019mg | 0.079mg | 5% |
| Zinc | 0.01mg | 0.58mg | 5% |
| Choline | 0mg | 21.2mg | 4% |
| Polyunsaturated fat | 0g | 0.543g | 4% |
| Vitamin B5 | 0mg | 0.189mg | 4% |
| Starch | 7.43g | 3% | |
| Calcium | 1mg | 29mg | 3% |
| Fats | 0g | 2.01g | 3% |
| Saturated fat | 0g | 0.631g | 3% |
| Folate | 0µg | 11µg | 3% |
| Monounsaturated fat | 0g | 0.601g | 2% |
| Vitamin B3 | 0mg | 0.367mg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Net carbs | 99.98g | 9.85g | N/A |
| Sugar | 99.8g | 0.54g | N/A |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
1%
33%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Sugar is lower in Saturated fat (difference - 0.631g)
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 99.26g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 27)
Which food is cheaper?
Refried beans is cheaper (difference - $0.1)
Which food is richer in minerals?
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)