Sugar vs. Rosemary — In-Depth Nutrition Comparison
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How are sugar and rosemary different?
- Rosemary is higher than sugar in iron, vitamin A, fiber, manganese, copper, calcium, folate, vitamin B6, vitamin C, and magnesium.
- Rosemary covers your daily need for iron, 83% more than sugar.
Sugars, granulated and Rosemary, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +31600% |
| Contains more PotassiumPotassium | +33300% |
| Contains more IronIron | +13200% |
| Contains more CopperCopper | +4200% |
| Contains more ZincZinc | +9200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +23900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.05mg | 6.65mg | 83% |
| Fiber | 0g | 14.1g | 56% |
| Manganese | 0.004mg | 0.96mg | 42% |
| Copper | 0.007mg | 0.301mg | 33% |
| Calcium | 1mg | 317mg | 32% |
| Folate | 0µg | 109µg | 27% |
| Vitamin B6 | 0mg | 0.336mg | 26% |
| Carbs | 99.98g | 20.7g | 26% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Magnesium | 0mg | 91mg | 22% |
| Potassium | 2mg | 668mg | 20% |
| Vitamin B5 | 0mg | 0.804mg | 16% |
| Vitamin A | 0µg | 146µg | 16% |
| Saturated fat | 0g | 2.838g | 13% |
| Calories | 387kcal | 131kcal | 13% |
| Vitamin B2 | 0.019mg | 0.152mg | 10% |
| Phosphorus | 0mg | 66mg | 9% |
| Fats | 0g | 5.86g | 9% |
| Zinc | 0.01mg | 0.93mg | 8% |
| Protein | 0g | 3.31g | 7% |
| Polyunsaturated fat | 0g | 0.901g | 6% |
| Vitamin B3 | 0mg | 0.912mg | 6% |
| Vitamin B1 | 0mg | 0.036mg | 3% |
| Monounsaturated fat | 0g | 1.16g | 3% |
| Selenium | 0.6µg | 1% | |
| Sodium | 1mg | 26mg | 1% |
| Net carbs | 99.98g | 6.6g | N/A |
| Sugar | 99.8g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +383% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +338750% |
| Contains more OtherOther | +∞% |
