Sugar vs. Succotash — In-Depth Nutrition Comparison
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Significant differences between sugar and succotash
- The amount of manganese, iron, copper, vitamin B1, vitamin C, phosphorus, fiber, magnesium, potassium, and vitamin B6 in succotash is higher than in sugar.
- Succotash covers your daily manganese needs 30% more than sugar.
Specific food types used in this comparison are Sugars, granulated and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +18350% |
| Contains more IronIron | +3560% |
| Contains more CopperCopper | +2557.1% |
| Contains more ZincZinc | +6000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +17100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +331.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.004mg | 0.688mg | 30% |
| Carbs | 99.98g | 19.59g | 27% |
| Iron | 0.05mg | 1.83mg | 22% |
| Copper | 0.007mg | 0.186mg | 20% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Vitamin B1 | 0mg | 0.208mg | 17% |
| Phosphorus | 0mg | 113mg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Calories | 387kcal | 99kcal | 14% |
| Magnesium | 0mg | 48mg | 11% |
| Potassium | 2mg | 369mg | 11% |
| Folate | 0µg | 40µg | 10% |
| Vitamin B6 | 0mg | 0.13mg | 10% |
| Vitamin B3 | 0mg | 1.587mg | 10% |
| Protein | 0g | 5.03g | 10% |
| Vitamin B2 | 0.019mg | 0.082mg | 5% |
| Zinc | 0.01mg | 0.61mg | 5% |
| Polyunsaturated fat | 0g | 0.489g | 3% |
| Vitamin B5 | 0mg | 0.128mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Calcium | 1mg | 18mg | 2% |
| Fats | 0g | 1.02g | 2% |
| Saturated fat | 0g | 0.19g | 1% |
| Net carbs | 99.98g | 15.79g | N/A |
| Sugar | 99.8g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Monounsaturated fat | 0g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +410.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +365400% |
| Contains more OtherOther | +∞% |
