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  6. Sugar vs. Truffle

Sugar vs. Truffle — In-Depth Nutrition Comparison

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Summary of differences between Sugar and Truffle

  • Sugar has less Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Magnesium, and Copper than Truffle.
  • Truffle covers your daily need of Fiber 280% more than Sugar.

These are the specific foods used in this comparison Sugars, granulated and Fungi, Cloud ears, dried.

Infographic

Sugar vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
1
:
9
Truffle
Truffle
Contains less Sodium -97.1%
Contains more Calcium +15800%
Contains more Iron +11660%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +37600%
Contains more Zinc +13100%
Contains more Copper +2514.3%
Contains more Manganese +48675%
Contains more Selenium +7133.3%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -97.1%
Contains more Calcium +15800%
Contains more Iron +11660%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +37600%
Contains more Zinc +13100%
Contains more Copper +2514.3%
Contains more Manganese +48675%
Contains more Selenium +7133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
2
:
6
Truffle
Truffle
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4342.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4342.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
Sugar
1
:
4
Truffle
Truffle
Contains more Carbs +36.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +73900%
Contains more Other +∞%
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Carbs +36.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +73900%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sugar Truffle Opinion
Net carbs 99.98g 2.91g Sugar
Protein 0g 9.25g Truffle
Fats 0g 0.73g Truffle
Carbs 99.98g 73.01g Sugar
Calories 387kcal 284kcal Sugar
Sugar 99.8g Truffle
Fiber 0g 70.1g Truffle
Calcium 1mg 159mg Truffle
Iron 0.05mg 5.88mg Truffle
Magnesium 0mg 83mg Truffle
Phosphorus 0mg 184mg Truffle
Potassium 2mg 754mg Truffle
Sodium 1mg 35mg Sugar
Zinc 0.01mg 1.32mg Truffle
Copper 0.007mg 0.183mg Truffle
Manganese 0.004mg 1.951mg Truffle
Selenium 0.6µg 43.4µg Truffle
Vitamin B1 0mg 0.015mg Truffle
Vitamin B2 0.019mg 0.844mg Truffle
Vitamin B3 0mg 6.267mg Truffle
Vitamin B5 0mg 0.481mg Truffle
Vitamin B6 0mg 0.112mg Truffle
Folate 0µg 38µg Truffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
33%
Truffle
Minerals Daily Need Coverage Score
1%
Sugar
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 99.8g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 20)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.1)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle
Truffle is relatively richer in vitamins
Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 34mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.