Sugar vs. Twizzlers — In-Depth Nutrition Comparison

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What are the differences between sugar and twizzlers?

Twizzlers are richer than sugar in monounsaturated fat.
Sugar has 2 times more sugar than twizzlers. While sugar has 99.8g of sugar, twizzlers have only 51.35g.

We used Sugars, granulated and Candies, TWIZZLERS NIBS CHERRY BITS types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Twizzlers

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+1750%
Contains more IronIron	+460%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Twizzlers

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1mg	195mg	8%
Carbs	99.98g	79.37g	7%
Monounsaturated fat	0g	1.88g	5%
Protein	0g	2.3g	5%
Fats	0g	2.64g	4%
Phosphorus	0mg	24mg	3%
Iron	0.05mg	0.28mg	3%
Calories	387kcal	347kcal	2%
Saturated fat	0g	0.54g	2%
Fiber	0g	0.6g	2%
Vitamin B2	0.019mg		1%
Selenium	0.6µg		1%
Copper	0.007mg		1%
Potassium	2mg	37mg	1%
Calcium	1mg	8mg	1%
Polyunsaturated fat	0g	0.14g	1%
Net carbs	99.98g	78.77g	N/A
Sugar	99.8g	51.35g	N/A
Zinc	0.01mg		0%
Manganese	0.004mg		0%